<p>Some times when you are meditating you can find a stretch of times when your mind is particularly active.  You may have trouble sitting.  A savvy listener calls it the "meditation wall".  Today I talk about ways to clear that "hurdle"</p>

Some times when you are meditating you can find a stretch of times when your mind is particularly active. You may have trouble sitting. A savvy listener calls it the "meditation wall". Today I talk about ways to clear that "hurdle"

<p>Some times when you are meditating you can find a stretch of times when your mind is particularly active.&nbsp; You may have trouble sitting.&nbsp; A savvy listener calls it the "meditation wall".&nbsp; Today I talk about ways to clear that "hurdle"</p>

1102: 3 Tips for Clearing the Meditation Wall

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1102: 3 Tips for Clearing the Meditation Wall

1102: 3 Tips for Clearing the Meditation Wall