In today's podcast we discuss how to identify the right amount and right foods for breakfast based on what's right for YOU!!!  We provide steps on learning how many calories you should have for breakfast, what nutrients those calories should be comprised of, and what foods best fit YOUR needs!!!

In today's podcast we discuss how to identify the right amount and right foods for breakfast based on what's right for YOU!!! We provide steps on learning how many calories you should have for breakfast, what nutrients those calories should be comprised of, and what foods best fit YOUR needs!!!

In today's podcast we discuss how to identify the right amount and right foods for breakfast based on what's right for YOU!!!&nbsp; We provide steps on learning how many calories you should have for breakfast, what nutrients those calories should be comprised of, and what foods best fit YOUR needs!!!

1103 - Nutrition - Easy Breakfast Options

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1103 - Nutrition - Easy Breakfast Options

1103 - Nutrition - Easy Breakfast Options