Zen Commuter

1104: Friday Meditation: 7 Minute Kick Start for Your Day


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There are times when you feel that you may not have enough time to meditate for as long as you would like to.  However, in order for you to keep your practice consistent, I created a briefer meditation that will allow you to get a session in that still provides stillness and calm.  Enjoy.

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Zen CommuterBy Thom Walters

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