Laughing Without Liquor

111: Addicted2Life with Sean Gay


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Faced with physical and mental health challenges in his twenties, Sean decided to take action by hiring a qualified personal trainer in Wimbledon. The mind and body transformation were so powerful that He decided to leave the Financial Industry and re-train to become a qualified personal trainer. 

Having gone through his own body transformation where he lost over 32kg (71 lbs), He understands first-hand what you need to do to lose fat, gain muscle, and most importantly, have fun while working out. 

He has over 16 years experience of being in the gym, weight lifting, Muay Thai, HIT, Kettlebells, Yoga, Power Clubs, and much more. 

https://personaltrainingwimbledon.com

 

Facebook Page: Sober Golfers Society | Facebook

Heroes podcast: https://anchor.fm/sean-gay

 

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Laughing Without LiquorBy Tamar Medford & Lane Kennedy

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