Have you ever felt ashamed of your body? Maybe it's just when you look in the mirror and see the things you wish could be different. We all have parts of our bodies we wish we could change. I know I do. Some of us may even feel trapped in our bodies. We may even have resigned ourselves to life in a body we don't think we will ever be truly happy with. 

This episode was inspired by the Body Bliss program created by transformational facilitator and healer Natalie Kristine. 

In this meditation we will begin the process of shifting your relationship with your body so that you can feel the freedom and bliss that comes from feeling truly at home in your own body. 

Connect with Natalie Kristine on Facebook @TheNatalieB

Find Jennifer online at: JenniferDavoust.com

Photo by Raychan