In this episode, I talk about Eye Movement Desensitization and Reprocessing Therapy (EMDR). I talk about what it is, research on it and some of experience with it before & after it. Tune in if you’re interested in learning about different types of trauma therapy.

-What is EMDR?

My experience with EMDR

-When it could be time to try EMDR

-Studies on EMDR: neurobiological & genetic/epigenetic changes

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Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey