In this episode, I talk about transitions and the (very normal <3) feelings that come up with them. I give you permission to slow down and accept transitions. I give you permission to feel weird and grow. & I include some articles by therapists and some academic journal articles.

-The normal feelings that come up around transitions

-How transitions change us & allowing the new self to unfold

-Coping skills & protective factors for life transitions

Transitions Article

Journal Article on Transitions

Connect with me on Instagram: @madelinebbailey | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

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Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about manifesting and the life you desire. I talk about setting goals, getting clear, passing tests, and working on letting go of self doubt. Tune in if you have big dreams on the horizon and aren’t sure how to bridge the gap to there from your current life <3

-Getting clear on what you desire

-Self trust: why we struggle with it the most

-Taking aligned action toward your manifestations

-Finding balance in your day to day life

-Aligning your frequency and self care

-Gratitude for the present moment

Connect with me on Instagram: @madelinebbailey | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about burnout and being out of alignment. I talk about changing the structure of your life to prevent burnout, jobs, friends, asking for help, etc. As well, I discuss to common mindsets that can get us stuck in burnout, perfectionism and people pleasing, form of self sabotage. Tune if you’ve not been feeling like yourself lately, feel less grounded or burnt out <3

-Self care for burnout and feeling out of alignment

-Changing your outside world for preventing burnout

-Setting boundaries to prevent burnout

-Mindset shifts to explore if you keep feeling burnout

-Choosing you

Connect with me on Instagram: @madelinebbailey | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

Kendra is an artist entrepreneur who coaches women to deepen their creative purpose and build a life-first business through a balance of feminine and masculine energy.

In this episode, we discuss:

-What Kendra is finding freedom from

-Kendra’s story of entrepreneurship & business

-Working through the fear in starting a business & in life

-Kendra’s strategy for business: combining the masculine and feminine

-What is a life-first business?

-Airbnb hopping

-Working through life changes and not knowing

Kendra Skye’s Instagram: @kendraskye.co

Kendra Skye’s Link/New Programs: Becoming CEO

Connect with me on Instagram: @madelinebbailey_ | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about finding stability and grounding in your 20s. I talk about how it starts with healing within and learning your triggers. I also talk about 3 key areas for finding stability: love & relationships, career and money/finances. I also emphasize having a stable home base and community where you live. Tune into this episode if you are looking to find more freedom and grounding in your life to make space for more joy, love and creation (more of the things you love!) <3

-Finding stability within first

-Stability in love, relationships and dating

-Stability in your career

-Stability in your finances/money (more to come soon on this)

-Stability in your home base & community

-More space for the things you love

Connect with me on Instagram: @madelinebbailey | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about travel and how it has the ability to change your life and your brain. I talk about how it clears your vision, and helps you make changes in your life. I hope this episode inspires you to take a trip this summer and see your life in a new perspective <3

-How travel can give you a new perspective

-How travel can shake up your routines

-How travel affects the brain: increasing neural connections

-Dopamine surges

-Improving mental health and happiness

Connect with me on Instagram: @madelinebbailey | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about mastering your 20s. I give a guide to mastering your 20s and skills you need to succeed, in career, love and relationships, community building, mental and physical health and more (as a 26 year old with more to learn of course). Hope this episode helps you through your 20s, especially those entering the beginning of this transformative time <3

-After graduating college or high school, start asking big questions!

-Mental health and wellness tips: taking care of you

-Career tips: what do you want to make it?

-Home tips: where do you want to live & what do you need?

-Community tips: what type of community do you want to have?

-Relationships and romantic relationship tips: healing and therapy

-Financial tips: setting yourself up for success

-Hobbies and exploring in your 20s

Connect with me on Instagram: @madelinebbailey | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about preparing for your therapy/coaching/healing sessions effectively. I talk about how to prepare beforehand, for the session itself and after the session. I talk about relaxation, emotional processing, and self care techniques for after your session. I also talk about the great responsibility practitioners have when bringing up past trauma, and the need for practitioners to be trained in relaxation and somatic techniques. Enjoy this episode if you want to make the most out of your therapy and coaching sessions my loves <3

-How to prepare before therapy/coaching sessions

-Making the most out of your session: presence and clarity

-How to prepare for after your session: emotional hangovers

-Self care, relaxation and somatic techniques for post (trauma) therapy

-Why training is so important when bringing up sensitive topics in session

all the love to you in your healing journey <3

Connect with me on Instagram: @madelinebbailey | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about self compassion and fear before your next big up-level. I talk about what self compassion and how to develop it. I talk about some research on self compassion. As well, I mention how fear comes up before big changes in life and why to NOT listen! Enjoy this episode for your weekly dose of self love, research and expansion <3

-What is self compassion?

-A self compassion vs. a maladaptive mindset

-Guilt vs. shame

-Research on self compassion: physical & mental health outcomes

-Fears that come up with big shifts

-Identifying your intuition vs. your fear voice in big shifts

Connect with me on Instagram: @madelinebbailey | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about Eye Movement Desensitization and Reprocessing Therapy (EMDR). I talk about what it is, research on it and some of experience with it before & after it. Tune in if you’re interested in learning about different types of trauma therapy.

-What is EMDR?

My experience with EMDR

-When it could be time to try EMDR

-Studies on EMDR: neurobiological & genetic/epigenetic changes

Connect with me on Instagram: @madelinebbailey | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey