Finding Your Freedom

In this episode, I talk about leaning into “conflict” and hard conversations. I talk about keeping your heart open in difficult conversations, and growing from these experiences. Listen in if you tend to avoid conflict in your life, and want to learn to be more firm in boundaries and open hearted in difficult discussions.

-Liberation of self through hard conversations

-Being firm in your boundaries & open-hearted in conflict

-Trusting yourself in the conversations you need to have

-Learning to lean into hard conversations in a world of limitless choice & ghosting

-Revealing your heart when you are hurt shows you the truth of someone’s character

-Where fears of difficult conversations comes from: family dynamics

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about codependency and what is it and what it is not. I talk about the need to be needed and where this comes from. I talk about examples from my life and past relationships. Enjoy this episode & tune in if you too are putting up a microscope to your relational self <3

-Wounds that show up in intimacy

-Codependency, manipulation, and unhealthy relationship dynamics: more subtle than we think

-The two roles in codependency: the dependent & the one who needs to be needed

-Why it’s hard to let go of people who we know aren’t right for us: the biological basis

-Where codependency comes from - conditional love & control in childhood

-Codependency in friendships, romantic relationships & your business

-Being the healer, the teacher or the parent to your partner

-Secure, independent relationships feel unsafe if you are used to codependency

-Being a curious observer of your relational patterning: learning through awareness

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more. Krista leads worldwide events, digital programs including The Law of One Book Club and her upcoming Life Edit course, and a Membership platform to fuel her community’s conscious evolution. As the co-founder of PodcastPro, Krista guides others to build their dream podcast and career.

Krista is also the creator of It’s Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. She has been a featured speaker at POPSUGAR Play/Ground, Create & Cultivate, Podcast Movement, Good Wellness Festival, #BlogHer, and more. She will soon release her first Tarot deck, The Activation Tarot.

In this episode, we discuss:

-Freedom from the boxes/labels in our lives 

-Krista’s story of spiritual awakening & starting Almost 30

-The loneliness of spiritual awakenings 

-Healing the mother wound: narratives that come from the relationship with our mother 

-Body image & narratives around the body in families

-Dating a partner who isn’t as spiritual as you 

Krista Williams’ Instagram: @itskrista

Almost 30 Instagram: @almost30podcast

Almost 30 Website: https://almost30.com/

Almost 30 Podcast listen here

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about transitions and the in between. I talk about the phase before the next chapter begins, and the wisdom this phase holds for us. Tune in if you too are in a time of transitions, waiting for your next chapter to begin.

-2 years of global in between with covid

-The in between phase I’ve been in the past year

-Lessons & learnings from the in between phase

-Combating frustration and cultivating patience in transitions

-How we evolve and uplevel through transitions

Why Wherever You Go, There You Are is BS Episode here

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about setting boundaries specifically in the context of romantic relationships. I talk about the reasons we struggle to and the fears/limiting beliefs that come up when we try to. Listen in if you are working to have healthier relationship dynamics <3

-Why we struggle to set boundaries in intimate relationships

-Fears that come up around setting boundaries with partners

-Boundaries: teaching people how to treat you

-How people pleasing, family dynamics, and codependency get in the way of boundaries

-Neglecting your boundaries = self abandonment

-How not setting boundaries affects self worth

-Examples of boundaries you can set with a partner

Boundaries and Self Worth Episode here

Intuition Episode with Natalie Miles here

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

Sadie Sutton is an 18-year-old college freshman from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth.

She started She Persisted (formerly Nevertheless, She Persisted) in 2019 and has accumulated over 70 episodes reaching over 10,000 monthly listeners. Sadie conducts impactful and inspirational interviews with subject matter experts, fellow teenagers, and social media personalities to break down the stigma surrounding mental health and inspire teens to create their life worth living.

Sadie's episodes offer self-improvement tips, DBT education, and vulnerable personal experiences, making it a show for anyone struggling or interested in mental health.  Sadie is a psych major at the University of Pennsylvania and hopes to pursue a career in clinical psychology to further her impact in the mental health field.

In this episode, we discuss:

-Sadie’s story of her struggle with depression at 13

-Inpatient treatment for depression 

-Evolutionary explanations for depression and anxiety 

-How core negative beliefs about yourself change your mental health

-Comfort in the pain we know: choosing healing

-Components of dialectal behavioral therapy 

-Therapy with family units 

-Risk factors for teens for mental health challenges 

DBT Podcast Recommendation listen here

Sadie Sutton’s Podcast Instagram: @shepersistedpodcast

Sadie Sutton/She Persisted’s Website: https://www.shepersistedpodcast.com/

She Persisted Podcast listen here

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro Music by: Seth Francis

Cover Art by: Tyler Colter

In this episode, I provide 11 tips to help you survive your breakup. I share examples of how to implement these tips from my own life and recent breakup. Listen in if you or someone you love is currently experiencing heartbreak <3 sending you all the love

-Letting yourself feel & moving through the stages of grief

-Seeking support & tuning in with your truth

-Balancing being gentle with yourself & staying busy during breakups

-Weaning off contact: breaking the reward cycle with your past partner

-Being your own best friend and lover

-Connecting to your passions outside of the past relationship

-Learning to integrate lessons from your heartbreak

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Tyler Colter

In this episode, I talk about the sexual freedom part of finding your freedom. I talk about how my relationship with my sexuality has changed, and what it looks like now. I talk about intuition and finding confidence in your body.

-Why sexual healing follows spiritual awakenings

-What my sexuality used to look like

-Learning to listen to my body and let pleasure in

-Being confident and present in sexual experiences

-Learning to let go of shame & labels

-Exploring a multitude of sexual experiences

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Tyler Colter

In this episode, I talk about love bombing, narcissism, and manipulation. I talk about what all these things are and look and give examples from my own life and healing. Enjoy this informative episode and send it to a friend that may need it!

-Love bombing: what is it

-Characteristics of love bombing and why it’s so effective 

-Narcissism and narcissistic personality disorder: defining and explaining the difference

-Traits of narcissistic people

-Manipulation: types of manipulation and why it works

-My experience with love bombing 

-My experience with narcissism and manipulation

-Tips for healing after these types of relationships 

Narcissism Resources: Doctor Ramani | The Narcissist Code Podcast & Youtube

Past Episode on Narcissism and Gaslighting here

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Tyler Colter

In this episode, I discuss rituals for the new year. I talk about some practices for reflection and releasing 2021 this January. I talk about talking it slow with your reflection.

-Rituals for releasing 2021

-Rituals for bringing in the energy you want for 2022

-Why you don’t need to put pressure on yourself to reflect on all of it right now

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Send me an email about a new 1-1 coaching spot: [email protected]

Intro & Outro Music by: Seth Francis

Cover Art by: Tyler Colter