In this episode, I discuss rituals for the new year. I talk about some practices for reflection and releasing 2021 this January. I talk about talking it slow with your reflection.

-Rituals for releasing 2021

-Rituals for bringing in the energy you want for 2022

-Why you don’t need to put pressure on yourself to reflect on all of it right now

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Intro & Outro Music by: Seth Francis

Cover Art by: Tyler Colter