Finding Your Freedom

In this episode, I talk about all about anxiety. I talk about the biological process that happens when we are anxious or in a fear state. I talk the mind spirals, and tools to work through your anxiety. As well, I talk about the idea of zooming out and gratitude and how this can help with anxiety. Tune in my anxious folks :)

-Anxiety: the process in the brain and body

-Anxiety spirals and moving out of them: you can’t think your way out of it

-Coping strategies for anxiety: mind & body based

-Zooming out & connecting to gratitude when you’re anxious

-& a teaser for some new offerings

Connect with me on Instagram: @madelinebbailey | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

Happy New Year everyone! Happy to be back in your ears for another year of the Finding Your Freedom podcast. We will have new episodes every Wednesday, our new release day, all year. Year 3 of the podcast commencing soon <3

In this episode, I talk about 2022 and my lessons from the year. I talked about learning in love, finding financial stability and how that changed my life, and changing my business around. As well, I emphasize the importance of presence, joy and play, and why it’s so important to get off the hamster wheel of personal development. Happy New Year and Happy 2023 <3

-The start of 2022: the lowest of lows ~ covid, heartbreak, abuse, family struggles, financial scarity

-Growing in love: when finding your freedom goes too far

-Changing my business and relationship to social media: the struggle there

-Learning about healthy communication and conflict

-Gaining financial stability, and more presence and joy

-Friendship breakups and community changes

-More relational growth (more to come soon<3) and planning an amazing 2023 ahead

-Intentions for 2023: grounding & expansion

Connect with me on Instagram: @madelinebbailey | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

With more than twenty-five years of experience as a consulting Astrologer, psychic medium, and animal communicator, Jessica Lanyadoo believes no topic is off limits or unworthy of kindness. Lanyadoo is the host of the popular weekly Astrology + Advice show where she sometimes does animal communication readings, Ghost of a Podcast, and the author of Astrology For Real Relationships. 

Jessica can be found on Instagram and at lovelanyadoo.com. Learn with her at patreon.com/JessicaLanyadoo.

In this episode, we discuss:

-What Jessica is finding her freedom from

-Jessica’ story of finding astrology

-Problems with the accessibility of astrology now

-Working as a psychic medium and animal communicator

-Similarities in parent and child birth charts

-Houses in astrology

-Aspects and transits in astrology

-Medical astrology

-Astrology for the end of 2022

AND, a look inside my chart!

Jessica Lanyadoo’s Instagram: @jessica_lanyadoo

Jessica Lanyadoo’s Website: https://linktr.ee/michaelacowden

Jessica Lanyadoo’s Podcast Ghost of a Podcast & Patreon

Jessica Lanyadoo’s Book Astrology for Real Relationships

Astrology 101 with Colin Bedell and Astrology 102 with Matthew Baniak

Sober Curious Episode

Connect with me on Instagram: @madelinebbailey_ | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about friendships. I talk about how they change in our 20s, expectations for them, feeling lonely and losing friends as you grow. I talk about calling in the community you desire in your life so tune if you’ve ever felt lonely or sad when your friendships are changing <3

-Losing friends when you change, heal and grow

-Feeling lonely and grief when you lose friends

-Friendships breakups

-Ways to make new friends as an adult

Connect with me on Instagram: @madelinebbailey_ | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

Welcome our FIRST repeat guest to the show, my friend Michaela Cowden <3

& stay tuned for a lot of announcements this week!

Michaela Cowden is the Founder of Healing Our Lineage LLC, her company that’s dedicated to teaching women how to heal the pain/trauma that’s been 1) passed down through family lines and 2) picked up through simply living life as a human. Her current available paid offering, Breaking the Cycle, is a self-paced online course that grants you lifetime access to trainings, meditations, prayers, journal prompts, and more that guide you through the necessary healing work to finally break free from the painful cycle of toxic/unhealthy relationships. Michaela has been actively engaged in her own mental, emotional, physical, and spiritual healing for the last 13 years, and has had the honor of serving thousands of women across 5 continents in their own healing work. Despite society’s current obsession with pleasure, Michaela’s commitment to providing her clients with lasting results remains unwavering, as she knows that true healing and transformation doesn’t always feel good.

In this episode, we discuss:

-What Michaela is finding freedom from

-Including a higher power in your spirituality

-Letting go and expanding one’ capacity for pain 

-Michaela’s story of transformational in the past couple of years

-Lessons from celibacy & issues with the “sacred sexuality” world

-Sexual trauma healing & better sex ed for teens

-Relationships, self work and self sabotage 

-Comparison traps in relationships

Michaela’s Instagram: @healingourlineage_

Michaela’s Website: https://linktr.ee/michaelacowden

Michaela’s Podcast: https://anchor.fm/holybadpodcast/episodes/

Connect with me on Instagram: @madelinebbailey_ | @maddsbaileyy

Visit my website: http://www.madelinebbailey.com

Leave a 5-star for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, we talk about creating from a peaceful nervous system vs. chaos. We talk about the differences in creativity in a rest and digest nervous system, vs. in fight or flight. We talk about the freedom that comes from creativity without need and expectations.

-Creating from pressure and financial need

-Creating from calm and alignment

-Creativity when it’s not forced

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I reflect on the past year, of 25, and the growth that occurred there. I talk about the restructuring process that occurred to find stability in my life. I talk about lessons in love and relationships and the growth. Enjoy this episode and next week’s guest episode diving deeper into these topics with a special guest! Grateful to have you hear along for the journey <3

-Learning in love and heartbreak

-Setting boundaries with family

-Finding financial stability

-Learning to let love in again: lessons in relationships

-Where I’m at now: the start of 26 years of Madeline

Breakup Tips Episode: 84. Breakup Survival Guide: Tips for Moving Through Heartbreak

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about conflict, what happens during conflict in our brain and body and how we can learn to handle conflict better. Conflict is a beautiful opportunity to learn more about yourself and your partner/friend/or family member you are engaging with. Listen in to this episode if you want to learn how to crush conflict and keep your heart open when you are feeling triggered <3

-What happens in our brain & body during a conflict: NTM, hormones, brain activation

-Fight, flight, freeze and fawn nervous system responses

-Body and brain techniques to regulate your nervous system

-Communicating effectively post-conflict when you are not activated

-Restore and repair after conflict

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk being more present in your life, versus being obsessed with personal development and healing work. I talk about letting go of the need to always have that next goal or next thing to work on and focus more on just enjoying life and having fun.

-Letting go of the “always something else to fix or solve” narrative

-Letting ourself be more present + have more fun

-Becoming comfortable in the calm & not creating chaos

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about building strong foundations before getting into romantic relationships. I talk about self love, self work, and knowing your past traumas & triggers. I talk about mastering emotional intelligence before entering a new relationship. I talk about the transitional phase of letting go of the “strong independent woman/or man” and learning to compromise. This is a juicy one guys, (seeing a lot of new relationships this year!), so tune in if you are also in this phase of growth or calling in a new relationship <3

-The foundational skills before getting into a romantic relationship

-Self love, self work, & emotional intelligence

-Honoring the great initiation & transition of stepping into a conscious relationship

-Learning to compromise & let go of old parts of yourself that no longer serve you

-Combating defensiveness with curiosity

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Leave a 5-star (and written review) for the podcast here

Book an exploration coaching call or a intuitive reading here

Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey