Today, I want to talk values with you. I'll tell you about my personal experiences with negative downloads. As an adult, whatever negative downloads we may have may not make sense, let me remind you of that. However, it involves looking back and immersing oneself in the circumstance of your childhood. And as you go through that, just kind of sit there, feel it out, and see what comes up for you. That's what I did as well. And in this experience, that's what I encountered. Independence, having my own means of transportation, and being able to do and go whatever I need to whenever I need to were the values in the game. Learn a lot from this episode and enjoy!

“I just think that doing this flowchart of finding your values can be helpful. I think it can be valuable, uncover some things and then allow you to really appreciate the value gained from a negative event and I think it'd be really powerful.”

• What is a negative download? What is the value gained?
• The negative download of people who does not really like you
• We don’t have to win to get praise

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