By Anna Marie Frank
4.9
2828 ratings
The podcast currently has 189 episodes available.
In this episode, we dive into part 2 of Stop Bullying Yourself series: happiness, and success, focusing on the inner bully—the voice in your head that both motivates you and sabotages your ability to enjoy success. This chapter highlights how we often give that voice too much attention and power, but also how we can choose to think and act differently. We discuss the importance of holistic health over a reductionist approach, drawing inspiration from the concept of systems thinking. Using the “Happy Holistic Matrix,” we examine the balance of all aspects of life—relationships, spiritual health, hobbies—and reflect on personal experiences, like realizing how work-life imbalance can affect well-being. Through this discussion, we emphasize the need to reconnect, become aware of the bigger picture, and prioritize the important areas of life that often get neglected.
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
What exactly is this inner voice that criticizes and holds us back, even when we achieve success? It’s the voice that tells us we’re not good enough, that we need to keep pushing harder, and that our efforts will never be enough.
In this episode, I take a deep dive into the origins and behaviors of the inner bully, how it shapes our mindset, and why it often gets louder when we should be celebrating our accomplishments. You'll also learn about the Trashcan Activity—a hands-on exercise from my book, Stop Bullying Yourself, that allows you to physically and mentally release toxic thoughts, habits, and even relationships. This simple, yet powerful activity helps create a shift by combining a strong intention with a physical action to let go of what's no longer serving you.
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
In this episode of the Happy Whole You podcast, we are privileged to host Jenn Trepeck, the acclaimed creator of the Salad with a Side of Fries podcast. Jenn brings a wealth of knowledge and experience in nutrition and wellness, focusing on key areas such as cholesterol, blood sugar, and holistic lifestyle strategies.
Jenn discusses her personal evolution from growing up in a diet-centric environment in the Midwest to becoming a prominent health coach. Her journey, marked by an exploration of various diets and the quest for balance, has led her to embrace the 80/20 rule—an approach where 80% of the time is devoted to healthy eating and 20% allows for the occasional treat.
Listeners can expect to gain valuable insights into maintaining a balanced approach to health and wellness, integrating practical advice on managing dietary concerns while enjoying life’s indulgences. Jenn will also explore how her podcast reflects her commitment to a realistic and enjoyable approach to nutrition. Tune in for an enlightening discussion that combines expert advice with a relatable and balanced perspective on achieving and sustaining a healthy lifestyle.
About Jenn:
Jenn Trepeck has been described as a "force of nature" in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.
Connect with Jenn:
@JennTrepeck (IG, FB, Twitter, TikTok)
@saladwithasideoffriespod (IG only)
www.asaladwithasideoffries.com
Want something to smile about? Join the EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywhol
In this episode, we have the privilege of speaking with Matti Co Frederick, an esteemed author, speaker, and retreat leader, who shares her extraordinary journey of transformation following a profound near-death experience. From her early career in alternative medicine and her adventurous pursuits as a rock climber, to surviving a life-threatening medical event, Matti offers deep insights into her path of survival, healing, and personal growth.
Listeners will be captivated by Matti’s detailed account of her near-death experience, the transformative impact it had on her perspective on life, and the valuable lessons she has gained throughout her journey. Whether you are interested in alternative medicine, near-death experiences, or the power of personal transformation, this episode promises to inspire and provoke thoughtful reflection.
About Mariko:
Mariko Frederick is a visionary and spiritual healer who helps higher realm beings here to help up level humanity by experiencing their unique soul assignment, light language and gifts.
What sets Mariko apart is her extraordinary experience of staying conscious between her lifetimes–enriching her understanding of the human experience while guiding souls who have incarnated from the higher realms to collectively raise the consciousness of the planet.
Additionally, Mariko is the founder of Astral Therapy®, her signature healing modality that integrates her experience of life between lifetimes—assisting people in accessing higher realms, facilitating deep healing and de-conditioning limiting human beliefs to clear what’s blocking them from their highest potential. Her specialty lies in collaborating with those who sense an untapped potential within, ready to merge their life, business, and spiritual journey into a harmonious whole to change the world.
Connect with Mariko:
Retreat Link: https://www.soulpriority.com/soulpriorityretreat
Website: https://www.soulpriority.com/
Instagram: https://www.instagram.com/marikofrederick/
YouTube: https://www.youtube.com/@marikofrederick444
Facebook: https://www.facebook.com/groups/321775732956684/
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
Theresa Lear Levine joins the conversation to share her powerful personal and professional journey. Theresa is a mindset coach specializing in Emotional Freedom Techniques (EFT) and nervous system regulation. She opens up about her life as a mother of four boys, where she faced overwhelming challenges with ADHD and high-functioning anxiety. Despite living a blessed and abundant life, she struggled to stay present and fully enjoy it.
Throughout the episode, Theresa explains how EFT helped her regulate her nervous system, calm her busy mind, and address subconscious blocks that were keeping her from achieving her full potential. By incorporating other modalities such as hypnosis, visualization, and repetition, she began to rewire her subconscious mind, enabling her to thrive as a businesswoman, mother, wife, and individual.
Listeners will gain valuable insights into nervous system regulation, self-sabotage, and emotional freedom techniques, along with practical advice on how to start implementing these tools for greater well-being and success.
About Theresa:
Jenn Trepeck has been described as a "force of nature" in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.
Connect with Theresa:
@JennTrepeck (IG, FB, Twitter, TikTok)
@saladwithasideoffriespod (IG only)
www.asaladwithasideoffries.com
Want something to smile about? Join EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
In this episode, Rita takes us on a profound journey through her personal and professional evolution. We delve into her transition from a successful career in human resources management to becoming a leading figure in holistic wellness. Rita candidly shares how her struggles with digestive issues, stress, and an unbalanced lifestyle led her to seek transformative solutions. Her quest for a healthier and more fulfilling life ultimately introduced her to the powerful world of breathwork.
Rita’s story is both compelling and heartwarming. She reveals a deeply personal and transformative experience she had following the death of her beloved aunt in 2021. Struggling with grief and a sense of unfinished connection, Rita turned to breathwork as a means to find solace and closure. During a profound breathwork session, she experienced a remarkable reconnection with her aunt, which not only helped her navigate her grief but also ignited her passion for breathwork.
Join us as Rita Savoia shares her remarkable journey, her passion for breathwork, and her dedication to helping others lead healthier, more balanced lives. Whether you are new to breathwork or looking to deepen your practice, this episode offers a wealth of knowledge and inspiration.
About Rita Savoia:
Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace
Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate.
Rita is convinced that by removing the interference and allowing your body’s innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life, and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn’t have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body.
She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal.
Connect with Rita:
savoiaselfcare.com
YouTube: Savoia Self-Care
IG: @healthhappinesshacker
FB: Savoia Self-Care
“Healthy Breathing Habits” Course Registration:
https://go.savoiaselfcare.com/HealthyBreathingHabitsRegistration
50% Discount For Online New Moon Monthly Breathwork Sessions
Use Coupon Code: BREATHE50
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FREE OFFER:
9 Vital Breathing Techniques
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Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou<
In this enlightening episode of the Happy Whole You Podcast, we welcome Dr. Ellen Albertson, a Ph.D. psychologist, registered dietitian nutritionist, and National Board Certified Health and Wellness Coach, known as The Midlife Whisperer™. With over 30 years of experience, Dr. Ellen specializes in guiding women through the transformative midlife phase, helping them reclaim their energy, confidence, and clarity.
Join us as Dr. Ellen shares her personal journey into women's wellness and discusses the unique challenges that midlife women face, including physiological changes, social transitions, and the often-overlooked aspects of menopause. Discover the importance of education around menopause, the need for holistic health approaches, and practical strategies for getting back on track when you feel your life is off course.
Throughout the episode, Dr. Ellen emphasizes the necessity of focusing on well-being beyond mere weight loss. She encourages listeners to explore what truly fulfills them as they navigate this important life stage. Packed with wisdom, insights, and actionable advice, this conversation will empower you to embrace your next chapter with confidence and a renewed sense of purpose.
About Dr. Ellen Albertson:
A bestselling, award winning author, inspirational speaker, Dr. Ellen is an expert on women’s wellbeing and sits on the medical board of The National Menopause Foundation. Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!
She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives in Costa Rica and on the Champlain Islands of Vermont with her high-tech, raw-food loving partner Ken and their tree-climbing Border Collie Rosie.
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
We kick off the episode by reflecting on the energy and insights shared at the recent panel, highlighting how both Melissa and I felt a deep connection and immediate camaraderie. From there, we dive into Melissa’s early beginnings in the fitness world. Melissa shares how her passion for fitness was ignited at a young age, starting with her first job at a Wellness Center after being fired from Dairy Queen. Her enthusiasm for fitness was evident early on as she jumped at the opportunity to clean weights in exchange for a free gym membership, which eventually led her to teaching fitness classes.
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a
fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness
Instructor. As the creator of “Busy To Bomb Fit Mom”, she helps busy moms get back to being
fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
Tune in to hear Melissa Vogel’s incredible story and gain valuable insights into how you can transform your own life through fitness and mindset.
Connect with Melissa:
Email: [email protected]
Website: It’s Melissa Vogel Fitness
Instagram: @itsmelissavogel
Podcast: Bomb Mom Podcast
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
In this captivating episode, Delphi Dofflemyer, a licensed massage therapist specializing in holistic therapies for women and a folk herbalist, shares her inspiring journey from her first pregnancy in 2006 to becoming a doula and childbirth educator, and eventually transitioning to a more nature-centered lifestyle in an off-grid eco-village. Delphi's work is dedicated to honoring the profound wisdom inherent in the female body. Specializing in breast, abdominal, and uterine massage, as well as offering mentorship in womb wisdom and herbal remedies, Delphi provides women with invaluable tools for holistic self-care. Her approach to feminine bodywork is informed by ancient wisdom, the wise woman tradition, and a comprehensive understanding of reproductive health.
Delphi delves into her passion for holistic women's care, womb healing, and the profound significance of understanding the menstrual cycle. She candidly discusses the challenges and rewards of living off-grid, the role of intuition in her career path, and her personal healing from past trauma. Additionally, Delphi provides valuable insights into the benefits of magnesium for women's health and the use of Tulsi in her medicine-making.
This episode is filled with wisdom and practical advice that can empower women and inspire anyone interested in holistic living. Tune in to hear Delphi's remarkable story and gain knowledge that can help you lead a more balanced and informed life.
Connect with Delphi:
https://www.linkedin.com/in/delphi-dofflemyer-173312283/
Connect with Heather:
LinkedIn Heather Laganelli
IG/FB @heatherlaganelli
IG/FB @locale.eatery.bakersfield
IG @muralalleybakersfield
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
In this episode, Danny shares his unique perspective on health, mindset, and wellness, all delivered with his signature humor. We delve into the importance of laughter as medicine, and Danny's surprising views on pharmaceutical drugs. You’ll hear about his personal journey, his relationship with his wife Kate, and how they've built a life filled with love and laughter despite the odds.
Introducing Danny Hill, the dynamic owner of Hill Broadcasting, a visionary in the world of radio. With a passion for music and a keen ear for great tunes, Danny has carved his niche in the industry, bringing unforgettable experiences to listeners far and wide. As the proud owner of Rewind 98.1 and the legendary 103.7 Outlaw Country, Danny’s committed to delivering top-notch programming. With a deep appreciation for the timeless classics and an unwavering dedication to promoting Outlaw Country’s soulful melodies, he has created a haven for music enthusiasts seeking authentic and heartwarming tunes. From the foot-tapping hits of the past to the freshest sounds of today, Danny Hill and Hill Broadcasting continue to leave an indelible mark in the hearts of their ever-growing audience.
Danny's candid discussion about his life, career, and the behind-the-scenes moments offers a refreshing take on the everyday challenges we all face. Heather and I also explore the nuances of gender roles and societal expectations with Danny, bringing some thought-provoking insights to the table.
Get ready to laugh, reflect, and be inspired. Tune in to this heartwarming and hilarious episode of The Happy Whole You Podcast!
Connect with Danny:
@djdannyhill on all platforms
www.rewind981.com
www.outlawcountry1037.com
Connect with me:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
The podcast currently has 189 episodes available.
5,011 Listeners