Well - this has been a PLEASURE to record.  In today's episode I bring you some self reflection prompts that will help you...

• Bring the 'unconscious' into the 'conscious'


• Get more intentional with the way you spend your time & speak to yourself


• Understand yourself more deeply 

I know this work is powerful ...sometimes difficult... but worth it. 

Links you might want:

Work with me 1:1 www.tlb.org.uk/1-1-coaching

Join the Thrive First Method www.tlb.org.uk/ttcheckout

Contact me [email protected]

Cheering you on - Nik x

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com