Movement can help overcome procrastination because exercise has such a positive effect on your brain. Tune into this episode to learn exactly how I use movement to keep my days productive.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

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