Movement can help overcome procrastination because exercise has such a positive effect on your brain. Tune into this episode to learn exactly how I use movement to keep my days productive.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

Check out: https://www.movementbylara.com/ (movementbylara.com)

Instagram: @lara.heimann

Facebook: facebook.com/movementbylara

Redefining Yoga is a production of http://crate.media/ (Crate Media)