In this episode, we're joined by Jay Shifman. Jay is a Mental Health and Substance Misuse & Recovery Speaker, Coach, and Advocate, and the host of the Choose Your Struggle podcast. Passionate about ending stigma and increasing awareness around these topics, Jay works with those ready to choose the next step in their Mental Health journey. Ten years in recovery, Jay lives with his wife, Lauren, and their dog, Nell, on Daniel Island in South Carolina.

In this episode, we explore:

and loads more.

Mentioned in this episode:

You can connect with Jay via Facebook, Twitter, Instagram or via his website

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Thanks for listening!

Hannah & the Psykhe Podcast team x