Psykhe Mental Wellbeing Podcast

In this episode, we're joined by the Alexa Martin. Alexa is a trauma informed life coach, meditation & breathwork facilitator, empowering women to live life on their terms. She helps women prioritize themselves over their career without sacrificing success through a two step system - Self Prioritization & Self Leadership. After an entire decade of anxiety, an eating disorder and constantly seeking validation from others, Alexa was done with the people pleasing life. She started to believe in something more for herself and committed to a life of relentless personal growth. Alexa knew she was worth it, and you are too.

In this episode, we explore:

and loads more.

Mentioned in this episode

Connect with Alexa via Instagram or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Mayara Souza. Mayara grew up in Brazil and she had overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mid twenties when she started her healing process that continues to evolve every day. Today, after a decade of healing work and extensive research on trauma and consciousness, she is a certified Sound Therapist and uses acoustic sound to relax the nervous system helping her clients to release emotions that might be trapped somewhere in the body causing mental, physical, and emotional unbalance and distress.

In this episode, we explore:

and loads more.

Mentioned in this episode

Connect with Mayara via her website where you'll also find all of her other links

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this solo episode to mark our 200th episode, Hannah reflects on the past 200 episodes and some of the lessons she has learnt on her own mental health journey.

In this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the summer of 2018, he received a diagnosis of borderline personality disorder and has been on the bumpy journey to recovery ever since. Paul has been running a lean two-person agency since 2016, drums in a metal band, and also has a charity called Keep Children Rockin that provides music equipment and repair donations to local programs in need.

In this episode, we explore:

and loads more.

Mentioned in this episode

Connect with Paul via LinkedIn

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Carrie Severson. Carrie is the author of Unapologetically Enough and the CEO of a hybrid book publishing business. She started her publishing business after spending years pitching literary agents in the hopes of being published traditionally. All her rejection letters from literary agents came down to the same thing. They all loved the work. They all compared the work to well-known authors. But because she didn’t have a big enough platform, agents always passed on her. Carrie used that pivot in life and launched a company that could help women just like her―unapologetic in their stories without massive following. She’s married to her best friend and on her next soul quest to become the next version of herself. She can be reached at UnapologeticallyEnough.com

In this episode, we explore:

and loads more.

Mentioned in this episode

Connect with Carrie via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by author Paulette J. Buchanan. Paulette takes the reader through her lifetime of abuse at the hands of her four older brothers. She describes their continuation of abuse into their adult years, in part carried out by their weaponization of the court system to file meritless, harassing lawsuits against her, her husband, and against others. Paulette details the arduous fight in which she and her husband have been forced to engage in order to finally secure long overdue judgments against these brothers.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can find Paulette's book on her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x