Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Avis Adele Hitchcock. Avis is a Caregiver, Small Business Owner and Creative Entrepreneur gifted in the art of listening and connecting with people and animals. Through their work in Photography and creating safe containers for communities. Radical Care was born in 2020 as Avis was personally seeking balance, boundaries, support, creative expression and connection as a full-time caregiver during a global pandemic. Like so many others who are selflessly giving their time and energy to help others. Avis realised that they were not alone and created the Radical Care Podcast as a space to share joy, wisdom, and experience with and for the caregiving community.

In this episode, we explore:

and loads more.

Mentioned in this episode

Connect with Avis via Facebook or Instagram

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Charles Collins. Charles is a best-selling author of the LifeCraft book series available on Amazon, producer of the companion Making A Masterpiece of Your Life audio collection, and Publisher of Life Masterpiece Journal available on Medium.com.

Handed down over the centuries by master craftsmen and craftswomen across the world, Charles reveals the time tested practice of 'craftsmanship', as the key to unlocking the universal principles of excellence for developing a high level of skill in any endeavor from personal and professional development, to managing your business, your household, and improving your parenting skills.

In this episode, we explore:

and loads more.

Mentioned in this episode

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Gillian McMichael. Gillian is a Master Coach and Holistic Wellness Expert. Gillian is a passionate teacher, healer, coach and guide, with 17 years' experience in helping others navigate their journey to self-discovery and professional fulfillment. Years of deepening her awareness through various certifications has earned her the highly coveted title of Master Coach - a title held by the top 2% of coaches globally. 

As the founder of Full Circle Global, Gillian offers specialised Professional Development Programmes to aspiring and existing coaches. She has also created a portfolio of enriching Life Development Programmes for those seeking transformative life changes; the programmes combine the practices of Ayurveda, meditation, yoga, reiki healing, chakra clearing and mantra rituals to bring about healing, happiness and wholeness.

In this episode, we explore:

and loads more.

Mentioned in this episode:

You can connect with Gillian via Instagram or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Debi Richens. Debi helps women who are suffering from the effects of toxic relationships. To release their anger, pain and shame. Without having to re-engage with their abuser or put up with the same treatment from others. So that they can live an empowered, inspiring and joyful life. Even if they’ve struggled to find anyone who truly understands.

Debi has the expertise and experience to help you move from a place of heartbreak, loss, or grief (a conflicting emotion following the end or change of a familiar pattern of behaviour), to one of peaceful calm and joyful acceptance. She does this by using a combination of knowledge, skill, and life experience to help you understand your loss (whatever it may be), release the things that are causing you anguish, and move you forward in a calm and positive way.

In this episode, we explore:

and loads more.

Mentioned in this episode:

You can connect with Debi via Facebook, LinkedIn or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Lois Hollis, RN BSN REV. Lois shifts our opinion on one of the most forbidden subjects, shame and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois’ life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years’ experience as a ShameGuilt Educator, Counselor, Filmmaker to offer health and spiritual maturity.

Lois entered the health field as a Nurse's Aide at 12 and continues today at 77. She is a trailblazer. Lois developed one of the first Kidney Hemodialysis centers in the USA. Today, she establishes shameguilt as an independent study.

Lois’ film Out of Discord Into Harmony teaches us to communicate with our emotions and inner critic. Her newest film “I’M Good” makes shameguilt visible to illustrate its trickery and how to kick it out to enjoy success.

She is the author of three books. Emotional Revolution=Evolution gives a new approach to shame and guilt, Five-Hundred Questions Have One Answer, and “Now is The Time,” a collection of her soul readings that help us stop the negative shameguilt energy.

In this episode, we explore:

and loads more.

You can connect with Lois via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we are joined by the amazing Jess Critchlow, founder of Light Up Work, as our first ever guest host! 

Jess joined us back in Season 1, Episode 19 to dive into soft skills, confidence and all of that great stuff. Jess is a Business Coach, Leadership Consultant, and TEDx speaker who’s helped hundreds of sweaty-palmed business owners and leaders get out of their own way, practice some radical confidence and build (or double!) their business. Jess launched her side hustle in 2016 while working as a Learning & Development Manager in the tech world… and ooooh boy did she learn the hard way what really works! Her hours DIYing logos, re-writing her website, changing hex codes and blogging to no one were all ways of looking busy without taking the big brave actions. She had to dig in and practice confident action before she felt ready… and it sucked and was amazing all at once! Now Jess takes ALL of what she's learned over the years to help her clients totally revamp and radically grow their confidence at work. 

Today Jess is interviewing our host Hannah. Hannah is a Wellbeing Coach, a Youth Coach, a qualified Teacher, Mentor and Speaker. She’s the creator and host of the Psykhe Mental Wellbeing Podcast (this very show), and Founder of Psykhe Coaching. Hannah is a keen Mental Health advocate and holds several voluntary support roles and is a member of the British Psychological Society.

In this episode we talk about:

and loads more.

Mentioned in this episode:

Connect with our guest Jess @lightupwork on instagram or visit her website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple Podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Steve Friedman. Steve is determined to champion a more authentic and successful life for introverts. After struggling for decades as an introvert in the corporate world, he began to learn about introversion while writing his memoir, In Search of Courage: An Introvert’s Story. Friedman now provides inspirational posts, quizzes, and insightful resources for introverts at work and at home through his weekly blog at BeyondIntroversion.com.

Friedman met his love, Jennifer, in Houston, Texas. Together, they have raised three amazing children, Gwendolyn, Madolyn, and Noah. They have all traveled the world and are now enjoying time hanging around the house together.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Steve via his website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Dylan D$ King. Dylan is a Spiritual Coach, board-certified NLP Practitioner, and Hypnotherapist. In her practice, she guides women struggling with codependency and anxiety to finding serenity and spiritual awakening.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Dylan via Instagram or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Jimmy Clare. Jimmy is a motivational speaker, Autism advocate, author, and founder of CrazyFitnessGuy.

In this episode, we explore:

and loads more.

You can connect with Jimmy via his website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x