Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Sabrina Runbeck. Sabrina Runbeck, MPH, MHS, PA-C is a cardiothoracic surgery PA with more than 10 years of experience in public health and neuroscience.

After overcoming burnout and feeling stuck in a career that drained her, she became an International Peak Performance Keynote Speaker who empowers ambitious health practice owners to increase productivity and get back 4+ hours of freedom per week without feeling overwhelmed, losing control, or unfulfilled!

That’s why people call her the Queen of Performance and Productivity.

She hosts the Powerful and Passionate Healthcare Professionals Podcast which has been featured on KevinMD, Thrive Global, Authority Magazine, and numerous stages such as Fox, CBS, ABC, Nurse Keith Show, and Live on Purpose Radio. She is also an international bestselling author of the book, Asian Women Who BossUp.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Sabrina via Instagram, Facebook, Twitter, LinkedIn or via her website

Follow our host Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this solo episode, Hannah shares her thoughts in the run-up to her wedding and reflections afterwards. 

In this episode, we explore:

and loads more.

Follow our host Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Cynthia Hayes. Cynthia has been preparing her whole life to write The Big Ordeal. She learned the basics of interviewing, synthesizing information, finding the headlines, and telling a story as a journalist early in her career. After a brief interruption to earn an MBA from Harvard Business School, Cynthia spent twenty-five years as a management consultant. In that role, success depended on her ability to jump into new topics, ask sensitive questions, understand specialized information, and turn complex findings into a compelling narrative.

Shortly prior to her own diagnosis, Cynthia resigned from Montefiore Medical Center in New York, where for three years she had served as vice president and chief marketing officer, focused on telling stories of health and recovery. While at Montefiore, she gained a deeper understanding of medicine and had the opportunity to build relationships with cancer professionals and other experts who helped her write The Big Ordeal.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Cynthia via Twitter, Facebook or via her website 

Follow our host Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Alex Boianghu. Alex is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.

Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion. With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Alex via his website or email him at [email protected]

Follow our host Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Madelaine Claire Weiss (MBA, BCC, LICSW). Madelaine is a Harvard-trained Licensed Psychotherapist, Mindset Expert, and Board-Certified Executive, Career, Life Coach who helps high achievers master their minds so they can maintain and enjoy satisfaction and success in all areas of their lives, without burning out. She is a co-author in the Handbook of Stressful Transitions Across the Lifespan, and author of Getting to G.R.E.A.T: 5-Step Strategy for Work and Life...Based on Science and Stories.

She is a former group mental health practice administrative director, a corporate chief organizational development officer, and associate director of the Anatomical Gift Program at Harvard Medical School where she spoke before the Joint Committee on the Status of Women. As a corporate trainer, Madelaine delivered programs for many law firms and such diverse organizations as Harvard Medical School, Harvard Law School, Legal Services Corporation, the National Association of Realtors, DC Academy of General Dentistry, AARP, the American Bar Association, and the Bureau of National Affairs.

Madelaine has been featured on NBC, Fox TV, Bold TV, W4WRadio, Talk4TV, Speakers Without Borders: a wide variety of podcasts including The Partner Podcast, and Major, Lindsey, & Africa’s Erasing the Stigma, and has written for such publications as Thrive Global, Authority Magazine’s Editors List, UpJourney, Marriage dot Com, the Massachusetts Council on Family Mediation Quarterly, and My Perfect Financial Advisor.

In this episode, we explore:

and loads more.

You can connect with Madelaine via Instagram, LinkedIn, Facebook, Twitter or via her website

Follow our host Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Natsune Oki. Natsune is the host of LifeUpEducationTV, the author of the book called "The Game Of Self Domination," and the managing director of an international project management service called ForeignConnect (https://www.foreignconnect.org/). 

After graduating from high school, Natsune went to the U.S. and studied business & economics. She also worked in and with multiple small to middle-sized tech startups while she was still a student where she realized her passion for entrepreneurship & her life mission to contribute to the progress of humanity. She then worked as a digital marketer at a business turnkey solutions company while founding her own clothing business (BillionDollarBabyStory). She now runs all of the operations of ForeignConnect. She also creates content for LifeUpEducationTV to make people happy, laugh, feeling worthy, loved and inspired.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Natsune via Instagram, LinkedIn, Facebook, Youtube or Tik Tok

Follow our host Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Tammy Whalen-Blake, a personal development leader, entrepreneur, philanthropist and unwavering optimist devoted to getting you out of your own way to live a balanced, successful life.

Tammy’s core values – success, time, balance – have made her a natural leader and a deep believer in the importance of life beyond the workplace. She honours the lessons she learnt on her painful journey of growth, which took her down a path of embarrassing mistakes, heartaches, redundancy, weight issues and massive debt before she reached her glory.

After turning her back on the corporate world, Tammy courageously built her own successful business, crafting systems that run like clockwork, empowering her team to believe in her mission and giving herself the freedom to do more in less time.

Now, she shares her lessons, experiences and innate abilities to free others, setting them on their own path to growth, guiding them as they design a fulfilled and purposeful life.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Tammy via her website

Follow our host Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebookor connect with us via our websitewhere you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Dr. Dorian Mintzer. With 50 years of clinical experience, Dr. Dorian (aka Dori) Mintzer is a speaker, experienced therapist, retirement transition, money, relationship, and executive coach, consultant; and writer. She weaves adult development, holistic life planning and positive psychology into programs that tap and shape clients’ energies into roadmaps for wiser, more enhanced living. She hosts the popular monthly Revolutionize your Retirement Interview with Expert’s Series on the 4th Tuesday of each month, open to professionals and the public. She provides Keynotes, breakout sessions, webinars and podcasts and facilitates workshops for professional and community groups.

Dorian is co-author of the award winning book, The Couples Retirement Puzzle: The 10 Must-Have Conversations for Creating an Amazing New Life Together, co-producer of The Career Playbook: Second Half Plays and has contributed to a number of other books such as Live Smart After 50!, Not your Mother’s Retirement, 65 Things to do when you Retire, 70 Things to do When you Turn 70, 80 Things To Do When you Turn 80, Out of The Box Retirement: Role Models and New Possibilities and Right Sourcing Retirement: Best Practices for Employers and Employees. She has been featured in a variety of media such as the NY Times, WSJ, USA Today, CNN Money, Forbes, Next Avenue, The Financial Times, NPR, ABC Evening News and the Today Show and has given a Ted X talk focused on “Embracing your Bonus Years: A Time to Learn, Grow and Evolve.”

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Dori via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Melody, the creator and host of the Study Break Podcast. Study Break is a teen podcast that strives to amplify teen voices. Melody, the host of Study Break, is a current high schooler chatting with teens from all around the world about their individual stories-- including sharing their goals for creating positive change in the world, mental health, and funny stories to lighten up the mood. The mission behind Study Break is to show the unique perspectives each individual has to share. Listen on all platforms by searching '"Study Break Podcast by Melody".

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Melody via Instagram and find out what she has going on here

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x