Psykhe Mental Wellbeing Podcast

*Trigger Warning* - Mention of suicide

This week (21st June 2021) was Men's Health Week and the focus this year was on men's mental health. We were joined by some amazing guests for a discussion around men's mental health and why it is such an important issue.

Discussed in this episode:

Connect with our guests:

Jay Shifman - Facebook, Twitter, Instagram or via his website

Joey Dumont - Instagram or via his website

Will Foley - Facebook, Instagram

And with us: Psykhe Coaching on Facebook, Instagram or via our website

Mentioned in this episode:

If you are feeling suicidal, please reach out for support. Some useful 24/7 helpline numbers are:

UK

Samaritans – call 116 123 or email [email protected]

Mind

Campaign Against Living Miserably (CALM)

US

National Suicide Prevention Lifeline Network 1-800-273-TALK (8255), press 1 for veterans

Crisis text line - text Talk to 741741

In this episode, we're joined by Amy Corey. Born and adopted from Da Nang, Vietnam at six months old. Her birth name is Dang Thi Minh Hanh; a very symbolic and meaningful name. In Vietnamese “Minh” means “bright” and “Hạnh” means “good morale, good soul”. Combining those two doesn’t just make a powerful name, but a powerful person and that power has unintentionally made Amy Minh Hạnh Corey not only “one to watch” but “one to make a difference” and known by her fans as “the one who understands the Misunderstood”. 

At only twenty-three years of age, Amy Minh Hanh Corey has started a creative empire just by being honest with her life, her mental health, and overcoming her past struggles with being adopted, bullying, depression, attempted suicide, self-harm, eating disorders and so much more.  She passionately infuses this honesty in her music, speaking, writing, brand, ambassadorships, and other entrepreneurial projects. Amy’s name and message has gained recognition in multiple industries, by public figures and big names such as Dolly Parton, Gary Vee, Dr. Oz, Scott Conant, Kevin Guest (CEO OF USANA), Andy Wilman (Executive producer of The Grand Tour), Madame Tôn Nữ Thị Ninh (HCMC Peace and Development President, Former Ambassador to Vietnam of the EU) along with hit songwriters and other public figures throughout the world. 

Amy is an Ambassador for Holt International’s Child Sponsorship program as well as the fourth Goodwill Ambassador for HCMC Peace and Development Foundation in Vietnam. Her compassion and understanding to those who feel misunderstood is what sets Amy in her own league and has given her the drive to expand her voice in multiple industries and around the world to better the world.

In this episode, we explore:

Mentioned in this episode

You can connect with Amy via Facebook, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Sarafina Arthur-Williams. Sarafina is the CEO and founder of Intentional Simplicity LLC, a wellness-based mental health private practice. As a wellness and creative consultant, she educates her clients and mental health practitioners about positive psychology, art therapy, and the value of wellness and mindfulness. 

Sarafina is ranked on Feedspot’s top psychology bloggers of 2020 and features as a guest speaker on a variety of mental health platforms. To encourage sustainability, Sarafina documents how she practices wellness in her daily life through her online presence.

In this episode, we explore:

Mentioned in this episode

You can connect with Sarafina via Facebook, Instagram, Linkedin or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on iApple Podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Dr. Shani Fox. 

One out of two men and one out of three women will encounter cancer firsthand in their lifetime, and all of us know someone who’s had to meet the challenge of cancer.  Dr. Shani Fox has stepped up over and over again to help cancer patients and survivors through their greatest challenges, including taming fear of recurrence, repairing devastated relationships and making the most of the life they survived for.  Bringing her unique expertise as both holistic physician and certified life mastery coach, Dr. Shani has impacted thousands of survivors with her life-changing messages and warm personal presence.

Dr. Shani is also the author of The Cancer Survivor’s Fear First Aid Kit and a popular radio and podcast guest for survivor communities.  Her posts and articles have been published in the Huffington Post, Breast Cancer Wellness magazine and the peer-reviewed Natural Medicine Journal.

In this episode, we explore:

Mentioned in this episode

You can connect with Dr. Shani via Facebook, Linkedin or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Sherianna Boyle. Sherianna is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (releases Oct 2021), Emotional Detox and Emotional Detox for Anxiety. 

Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages backgrounds and abilities) virtually world wide. She is the host of  Emotional Detox Radio Show which holds the top three spot on Healthylife.net. Sherianna is also the Chief Knowledge Officer for Relaxx App. 

In this episode, we explore:

Mentioned in this episode

You can connect with Sherianna via Facebook, Instagram, Twitter or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Michael Barrows. Michael is currently a Therapist with a Childrens Mental Health Service in West Yorkshire. He has been working with children and families for over 12 years via different organisations. He also provides easy to understand training around mental health subjects, particularly understanding anxiety, depression and self harm in young people, though this is also applicable to adults. The focus is not about being overly academic but more thinking about metaphors and everyday situations to explain how each element works.

Michael is starting a new venture looking at the value of hobbies and how their positive impact on mental health, but also what stops us from starting something new? How sometimes our thoughts can talk us out of making positive changes.

In this episode, we explore:

Mentioned in this episode

You can connect with Michael via Twitter or via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Alicia Trautwein. Alicia is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Alicia via Facebook, Twitter or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Hem Kesav. Hem is a Self Love coach, she supports individuals to find their inner brilliance and to create an inner road map to deep love and care.  She empowers people to understand the reasons we get held back in life – her motto being that when we love ourselves we can create relationships, life, career, health etc that are functioning at higher levels.  Hem uses coaching, meditation, and healing in her work.

Hem’s mission is to ignite people’s passion to get back in touch with themselves, by living in authenticity and honesty.  She helps her clients to fully develop behaviours to manifest the life they want.  She likens her style of coaching to ‘just a little magic that will bring out the best life that you can live...’

Hem is also a yoga teacher, reiki master, angel channel, self love coach and spiritual coach. Having studied spiritual texts etc since she was 11 years old, she’s a kind of a guru when it comes to most things spiritual

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Hem via Facebook or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Philippa Constable, founder of We Mean Biz. We Mean Biz is the brainchild of Philippa Constable, the well known networking skills expert and founder of the acclaimed Women Mean Biz networking organisation which she launched in 2007, and is now the largest business networking platform for professional women in the South West of England.

Having taken two start-ups from zero to success whilst bringing up two children, Philippa understands the challenges that women and men face with networking and in business, and she’s passionate about helping people in business succeed.

Philippa has years of experience and research into how people can get the best out of business networking. Having been a member of business development schemes and networking organisations herself, she wanted more than what was on offer.  She’s developed a format that’s proved successful for hundreds of men & women, whether in business for the first time or with years of experience.

Philippa has successfully written and runs her own workshops and training in business networking skills, teaching business owners and managers how to network with authenticity and get great results.  She believes that most people don’t understand what ‘real’ networking is truly about.  Her mission is to support & teach people on how to network with confidence and is the guiding light to her members in the WMB community.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Philippa via Facebook, Twitter, Linkedin or via her websites Women Mean Biz and We Mean Biz

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode, we're joined by Nate Jones. Nate is a podcaster and inspirational speaker. In October 2019 Nate launched the Lifetips Podcast on Anchor, where he discusses important topics that affect our everyday lives and provides road maps for better decision making in the future, fo you can become a better YOU! Nate continues to be booked for speaking engagements to share his motivational skills.

In this episode, we explore:

and loads more.

Mentioned in this episode

You can connect with Nate via Instagram or Facebook 

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x