Psykhe Mental Wellbeing Podcast

175. Avis Adele Hitchcock: Practising Radical Self-Care


Listen Later

In this episode, we're joined by Avis Adele Hitchcock. Avis is a Caregiver, Small Business Owner and Creative Entrepreneur gifted in the art of listening and connecting with people and animals. Through their work in Photography and creating safe containers for communities. Radical Care was born in 2020 as Avis was personally seeking balance, boundaries, support, creative expression and connection as a full-time caregiver during a global pandemic. Like so many others who are selflessly giving their time and energy to help others. Avis realised that they were not alone and created the Radical Care Podcast as a space to share joy, wisdom, and experience with and for the caregiving community.

In this episode, we explore:

  • radical self-care
  • people-pleasing
  • burnout
  • self-compassion
  • authentic yes
  • authentic no
  • authenticity
  • and loads more.

    Mentioned in this episode

    • Brene Brown - Braving the Wilderness
    • Connect with Avis via Facebook or Instagram

      Connect with Hannah @hannah.stainer on Instagram or Twitter.

      Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

      Support the podcast by sending us a coffee via Ko-Fi

      If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

      Thanks for listening!

      Hannah & the Psykhe Podcast team x

      ...more
      View all episodesView all episodes
      Download on the App Store

      Psykhe Mental Wellbeing PodcastBy Hannah Stainer

      • 5
      • 5
      • 5
      • 5
      • 5

      5

      21 ratings