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111 - Kind Communication in Key Relationships
Annaliese and Alan talk about what makes communication both effective and deeply connecting in close relationships. They reflect on how many adults eventually notice communication blind spots in themselves because different communication styles were modeled in their families growing up. This conversation explores how emotional maturity and intentional practice help us build healthier, more connected relationship patterns over time.
You’ll Hear About:
Why relationships aren’t strengthened by clear or frequent communication alone, but by learning to balance speaking the truth accurately while also speaking with love, kindness, and respect. Real connection grows when honesty and care are held together.
How contributing more to an important relationship often means being willing to say things in messy or clunky ways at first. Practicing new communication patterns—whether becoming clearer and more assertive or softer and more compassionate—takes experimentation, humility, and courage, but builds intimacy, trust, and deeper connection.
How practicing “speaking the truth in love” helps repair imbalanced or disconnected relationship dynamics while also helping you grow personally. Learning to be both direct and loving gives the other person what they need while helping you become a healthier communicator.
Your Free Coaching Call:
Want support improving your communication, deepen your relationships, and improve your own emotional experience? Schedule your FREE 1-hour Discovery Chat with Annaliese at www.linktree.com/coachannaliese to see how coaching with her helps you get practical next steps toward the meaningful change you want.
PRACTICE KIND, TRUTHFUL COMMUNICATION:
Learning to speak the truth in love is one of the most powerful ways to build the intimacy and trust you want in your relationship—including in your relationship with yourself! Practicing new communication skills is good and valuable work, even when it's the most challenging. Support yourself internally as you practice before trying something new gives you a strong foundation. It’s okay if it feels messy at first—your growth will work out way better than the old way!
Ask yourself:
Where do I fall on the scale between Speaking The Truth and Speaking With Love?
Which comes more naturally? Which feels harder?
Notice your honest reaction and see why the harder skill is your growth invitation. Aim for small, daily improvement: “I’ll try to say this truth 2% more clearly,” or “I’ll try to say this truth 2% more lovingly.”
Check your tone and posture—inside and out—before conversations.
Take a few minutes to ground yourself and choose calmness and direction before interacting.
Notice the posture you’re carrying internally, because it usually shows up outwardly too.
Ask yourself:
Am I walking in trying to make them see my point?
Am I open and receptive, or trying to avoid discomfort or quickly drop my point and leave?
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By Annaliese SeabornAnnaliese and Alan talk about what makes communication both effective and deeply connecting in close relationships. They reflect on how many adults eventually notice communication blind spots in themselves because different communication styles were modeled in their families growing up. This conversation explores how emotional maturity and intentional practice help us build healthier, more connected relationship patterns over time.
You’ll Hear About:
Why relationships aren’t strengthened by clear or frequent communication alone, but by learning to balance speaking the truth accurately while also speaking with love, kindness, and respect. Real connection grows when honesty and care are held together.
How contributing more to an important relationship often means being willing to say things in messy or clunky ways at first. Practicing new communication patterns—whether becoming clearer and more assertive or softer and more compassionate—takes experimentation, humility, and courage, but builds intimacy, trust, and deeper connection.
How practicing “speaking the truth in love” helps repair imbalanced or disconnected relationship dynamics while also helping you grow personally. Learning to be both direct and loving gives the other person what they need while helping you become a healthier communicator.
Your Free Coaching Call:
Want support improving your communication, deepen your relationships, and improve your own emotional experience? Schedule your FREE 1-hour Discovery Chat with Annaliese at www.linktree.com/coachannaliese to see how coaching with her helps you get practical next steps toward the meaningful change you want.
PRACTICE KIND, TRUTHFUL COMMUNICATION:
Learning to speak the truth in love is one of the most powerful ways to build the intimacy and trust you want in your relationship—including in your relationship with yourself! Practicing new communication skills is good and valuable work, even when it's the most challenging. Support yourself internally as you practice before trying something new gives you a strong foundation. It’s okay if it feels messy at first—your growth will work out way better than the old way!
Ask yourself:
Where do I fall on the scale between Speaking The Truth and Speaking With Love?
Which comes more naturally? Which feels harder?
Notice your honest reaction and see why the harder skill is your growth invitation. Aim for small, daily improvement: “I’ll try to say this truth 2% more clearly,” or “I’ll try to say this truth 2% more lovingly.”
Check your tone and posture—inside and out—before conversations.
Take a few minutes to ground yourself and choose calmness and direction before interacting.
Notice the posture you’re carrying internally, because it usually shows up outwardly too.
Ask yourself:
Am I walking in trying to make them see my point?
Am I open and receptive, or trying to avoid discomfort or quickly drop my point and leave?