In this episode, we'll be revisiting the topic of carbohydrates, debunking common myths and emphasizing their importance in a balanced diet, especially for menstruating women. I'll explain the different types of carbohydrates, their functions in the body, and provides practical tips for healthy carb intake. My goal here is to empower you to understand the role of carbs in your health and wellness journey and encourage a positive relationship with food.

Timestamps

04:59 Introduction to Macronutrients and Carbs

05:35 Understanding Carbohydrates: Types and Functions

20:17 Debunking Myths About Carbs

42:13 Practical Tips for Healthy Carb Intake

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Sprout Living Plant-Based Protein [20% off Code: CBK20]

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• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter