Join me in this guided meditation where we start the practice with a mindfulness practice, focusing on the breath, relaxing the body, following which we use visualisation to meet the higher version of yourself. You have some time to spend with your higher self, becoming aware that this version is you, this is the BEST version of yourself, also known as your Higher Self. After an embrace it is time to go separate ways, keeping in mind that you can always return to this peaceful place for wisdom and guidance. This track is paired with beautiful 432hz healing vibrations for inner peace, emotional balance, and wellness. Thank you for supporting my work. I hope you enjoy this track as much as I enjoyed creating it.

#Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #MeetYourHigherSelf #Visualisation #Spiritual #Healing

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❤️ 💕 With Love & Gratitude, Caroline 💕❤️

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