In today's episode of the mind set game podcast, I sat down with David Ajibade.

He is a personal trainer by trade and owner of Kinetics Fitness, but not forgetting he is also one half of the No Added Sugar Podcast.

In this episode we discuss, the issues of overtraining and deload. Also in the episode, I refer to a psychology assignment I did on Burnout which you can read here.

For more information about David, you can connect with him on Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram