In this episode, I’m answering 5 questions I’ve gotten recently. Mixing the facts with personal experience and as always some practical tips you can use to improve your health and fitness starting today. 

Here’s what I cover:

• How many workout days per week you need for the best results 
• Whether you should track calories or all your macros
• How to build confidence after failing so many times
• The impact weight loss has on your life outside the gym
• How my own workouts and diet have changed since losing 100 pounds

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