In this sequel episode, Carlie & Lex finish their conversation with Jason Quaynor on self-talk and retraining your brain & habits. He dives deeper into his thesis, "Dear Kobe: The Secret Mentor Effect and Its Influence on Motivation and Self-talk;" and gives great tactical tips that you can implement today to enhance your performance.

Contact him at [email protected] with questions about self-talk or to hear more about his thesis and Sports Psychology studies.

Watch this episode on YouTube!