There’s one question I hear from women more than any other — and I’ll be honest, it’s the very thing keeping them stuck. It sounds harmless, even logical, but it creates pressure, second-guessing, and a constant chase for the ‘perfect’ plan. In this episode, I’m breaking down why this question holds you back, how it’s keeping you from trusting yourself, and the better questions that will finally move you forward.

Tired of second-guessing every health choice? Join my next workshop and learn the simple skill that will help you stop chasing ‘right or wrong’ and start finding what’s truly right for YOU. Join my next workshop here.

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith