Redefine Beautiful

If you’ve ever felt defeated by a slow metabolism, this episode is for you. Let’s explore how you might have more control over your weight loss than you think.

So many of us have been there, convinced that our metabolism is why we can’t lose weight. It’s easy to feel like the odds are stacked against you when it seems like your body isn’t cooperating. But what if I told you that your metabolism doesn’t have to be the roadblock you think it is? In today’s episode, we will dive into how to regain control, shift your mindset, and stop letting your metabolism hold you back from reaching your goals.

xx
Faith

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith

Feeling buried by stress? In this episode, discover how it could be the surprising key to unlocking your strongest, healthiest self—both mentally and physically. What if stress isn’t just an obstacle but a tool for transformation?

We’ll explore why it’s not always about avoiding stress but learning how to manage it and use it to push yourself forward—especially in your fitness journey. I’ll explain the science behind stress, how it impacts your body, and why a balanced approach can actually improve your overall well-being. From understanding cortisol’s role to tackling chronic stress, I’ll give you actionable steps to help you overcome life’s challenges without derailing your progress.

You’ll walk away with tips on shifting your mindset, incorporating movement, and fueling your body properly, even when things get tough. So, if you’ve been thinking about hitting pause on your fitness journey because life feels too overwhelming, this episode is for you.

xx
Faith

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith

Whose idea was it to eliminate cravings, anyway? Spoiler alert: That's not the game plan here. On today's episode of Redefine Beautiful, we're debunking myths about cravings, why they exist, and why trying to rid yourself of them completely might not be as effective as you think.

Today, we dive into what cravings are—an intricate mix of biological needs, emotional states, and environmental triggers—and discuss strategies to manage them without falling into the traps of guilt or restrictive eating. From understanding the root causes to integrating mindful indulgence, this episode offers practical advice for turning craving challenges into opportunities for balanced health.

So, whether you're wrestling with a love of desserts or the nightly temptation of ordering pizza, this episode is your toolkit for making smarter decisions.

xx
Faith

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith

Are you ready to face the truth behind your excuses? Well, get ready to push past the common barriers that too often derail our fitness journeys. Whether it's "I'm too busy," "Healthy food is too expensive," or "I’m just too tired," I’ve heard them all—and it's time to challenge them.

I'll help you differentiate between legitimate obstacles and excuses that are simply masked fears and insecurities. With a mix of tough love and practical strategies, like conducting a simple time audit, we will uncover ways to reclaim your schedule and prioritize your wellness. Let’s break down these barriers together, transforming excuses into stepping stones towards real, lasting change.

xx
Faith

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Are you under the impression that your fat loss journey requires endless hours of effort? In reality, a simple 20-minute daily commitment can be transformative. I'm Faith Barbare, host of Redefine Beautiful, and in this episode, we'll explore how integrating brief, daily activities into your routine can revolutionize your fat loss journey without overwhelming your schedule.

So whether you're a busy mom, a working professional, or simply someone looking to improve your health without sacrificing precious downtime, this episode provides practical tips and motivational insights to get you started. We’ll prove that big changes can come from small beginnings—and remember, it’s not about finding time; it's about making time.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Are you ready to end the cycle of failed fitness programs? Learn how treating the disease—your mindset—can lead to lasting success. I'm Faith, host of Redefine Beautiful, and in today's episode, we're diving deep into why your mindset is the key to breaking free from the frustrating cycle of starting over in your fitness journey.

I've been there, trying one program after another, feeling like nothing would ever work. It wasn't until I shifted my focus to treating the root cause—my mindset—that everything changed. Today, I’ll share the five core principles that helped me unlock lasting success and how you can apply them to your journey. Whether you're a busy mom or someone struggling to stay consistent, these insights will revolutionize how you approach fitness and life.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Intermittent Fasting is an age-old practice that has become a modern health trend. But amid its rise in popularity, what truths lie behind the claims of weight loss and enhanced well-being? I'm Faith, host of Redefine Beautiful, and in this episode, we'll uncover the real science and challenge the myths about intermittent fasting.

We'll explore how intermittent fasting affects everything from metabolism to mood swings and why it might not be the one-size-fits-all solution it's often made out to be. We'll examine the various forms of fasting, the physiological responses it invokes, and why understanding its impacts is crucial before adopting it into your lifestyle. 

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Do you control your schedule, or does your schedule control you? In today’s episode, we're going to unravel how our daily planners, often crammed with tasks and appointments, might actually be restricting rather than liberating us.

Faith here, and I know how easy it is to get caught up in a routine that feels more like a rut, particularly when you're juggling responsibilities at home, work, and everywhere in between. In this episode, we’ll dive into actionable strategies to reconstruct how we engage with our time. I'll guide you through identifying time-wasters, the benefits of time-blocking, and setting achievable priorities that empower you rather than exhaust you. Let’s make our time management system work for us, not against us.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

"How quickly can I reach my fat loss goals?" I often hear this question from my clients. While everyone wants fast results, the answer can't come from me—it comes from YOU. Your dedication determines the speed at which you achieve your goals.

Hi, I'm Faith Barbare, host of Redefine Beautiful, and in today's episode, we're tackling the pivotal question: How dedicated can you be?

Understanding that your commitment directly influences the speed of your progress is key. Whether you're starting a new fitness journey or are already deep in the process, recognizing that dedication drives results is crucial. In this episode, we'll explore dedication and how to sustain it over time despite life's inevitable changes.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Do you often prioritize other people's needs above your own? Faith here, host of Redefine Beautiful. In this episode, we explore this common tendency among women, whether in our roles as mothers, wives, or employees. I'll guide you in shifting your mindset to understand that putting yourself first is the best thing you can do for those around you. By taking care of yourself, you enhance your own life AND positively impact the lives of those you care about.

But this episode isn't just about fitness; it's about transforming your entire approach to life. We'll dive into the deeper reasons behind our health goals, moving beyond superficial desires. We'll discuss how improving your well-being can lead to better relationships, help you become a positive role model, and enable you to fully engage in life's moments.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod