Most of us only go to the doctor when something is already wrong—when the red flags are flying and we’re forced into crisis mode. But what if your doctor could come alongside you as a partner before anything goes wrong?

In this episode, I share how I learned the hard way about being reactive with my health, and why I now believe in a proactive approach. From the simple screenings we often overlook to daily habits like movement, nutrition, sleep, and stress management, we’ll talk about the small, consistent steps that put you back in the driver’s seat.

Your doctor is a valuable teammate, but you hold the steering wheel. Let’s talk about what it looks like to own your lane so your next visit feels less like a lecture and more like a celebration.

xx Faith

After a stressful day, do you find yourself reaching for food to cope? Join me in my next workshop where we’ll tackle stress eating together and build healthier rhythms for your life. Click here to enroll now!

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith