Redefine Beautiful

I know the title might sound bold—but it’s a question we need to ask. In this episode, I’m sharing a powerful story that challenged everything I thought I knew about weight and health. I’ll unpack why the number on the scale often tells us less than we think (and sometimes misleads us entirely). If you’ve ever felt like your progress, mood, or worth is tied to your weight, this conversation will help you break free and start focusing on what really matters for your health and happiness.

Ready to stop letting your past define your health journey? Join my next workshop here.

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith

If you’ve ever felt like the only way to change your life is with a total overhaul—this episode is for you. I’m sharing a real turning point from my own story, back when I was completely drained, overwhelmed, and convinced I needed a perfect plan to “fix” everything. Spoiler alert: that approach always led me to burnout and guilt, not progress.

In this episode, I’ll let you in on how that tiny change became the spark that led to lasting transformation—no all-or-nothing plans, no endless guilt cycles, and definitely no chasing perfection.

If you’re tired of starting over or feeling stuck, I want to help you see how a single, consistent habit can completely change your direction.

Ready to stop letting your past define your health journey? Join my next workshop here.

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith

I’ll be the first to say it—my husband is amazing. But there’s nothing more frustrating than hearing, “Just eat better and move more,” when you’ve already tried all of that. For years, I wondered why it felt so much harder for me than it did for him. Why he could cut back on sweets and see results instantly, while I was juggling hormones, emotions, a full calendar, and still feeling like I was doing something wrong. In this episode, I’m breaking down why “simple” advice doesn’t work for women—and why it’s not your fault. If you’ve ever felt like your partner’s well-meaning suggestions completely missed the mark, this episode will validate what you’ve been feeling and give you loving, empowering ways to respond.

Ready to stop letting your past define your health journey? Join my next workshop here.

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith

For years, I believed my past defined me. I stopped dreaming, played small, and told myself girls like me just survive. But everything changed when I stopped letting my past lead, and started living from who I could become.

In this episode, I’ll share the shift that changed my life and how you can do the same. If you’ve ever felt stuck in old stories, this one’s for you. Because you are not who the past says you are.

Ready to stop letting your past define your health journey? Join my next workshop here.

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith

For years, I believed satisfaction was the enemy of progress. Diet culture had me convinced that if food tasted too good, I must be doing something wrong. So I followed the rules, counted the calories, and still found myself grazing through the pantry, wondering why I was never truly full. In this episode, I’m sharing the moment everything shifted—the simple mindset change that helped me break free from the binge-restrict cycle and finally find peace with food. If you’ve ever felt out of control around food because you were trying so hard to do everything “right,” this is the episode you need to hear.

Ready to start your transformation? Join my next workshop here!

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith

In today’s episode, I’m exposing four hidden idols that may be quietly sabotaging your health journey and stealing your joy, without you even realizing it. These false idols are subtle, sneaky, and surprisingly common. I’ll share practical tools to help you recognize where your focus may have shifted, reframe toxic thoughts, and find lasting freedom in your health journey. If you’ve been feeling stuck, this might be the breakthrough you’ve been waiting for.

Ready to start your transformation? Join my next workshop here!

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith

If you’ve ever felt like you “fell off track” after missing a workout, skipping meal prep, or letting life get in the way—this episode is for you. We’re breaking down the all-or-nothing mindset and why it’s keeping you stuck in a cycle of guilt and starting over. You’ll learn how to pivot instead of abandon, reframe negative self-talk, and honor your health in every season—even the chaotic ones.

Because the truth is: there is no perfect track. Just real life, real moments, and real progress.

This episode will give you the mindset tools and practical shifts to keep showing up, no matter what your week looks like. Perfection isn’t required. Presence is.

Ready to start your transformation? Get access to my Beyond Dieting Blueprint here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith

In today’s episode, I’m sharing one of my favorite tools for uncovering what’s really going on beneath the surface of your struggles. Whether you’re dealing with binge eating, low motivation, or body image issues, this simple method will help you get to the root cause so you can take action that sticks. I’ll walk you through real-life examples, break down how to use it step-by-step and challenge you to apply it in your own journey. It’s time to stop treating deeper issues with surface-level solutions, and it all starts with this episode.

Ready to start your transformation? Get access to my Beyond Dieting Blueprint here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith

This isn’t just a podcast episode — it’s a decade of lessons, 99 episodes of insights, and countless client breakthroughs all rolled into one jam-packed conversation.

To celebrate 100 episodes of the Redefine Beautiful Podcast, I’m joined by someone very special — my husband and SimplyFit co-founder, Evan! Together, we’re taking you behind the scenes of what I’ve learned over the past 10 years, coaching women to become the most confident, energetic, and empowered versions of themselves.

We’re unpacking the real-life lessons, the surprising mindset shifts, and the truths I wish every woman knew sooner.

In this fun, honest, and value-filled episode, you’ll hear:

Whether you’re brand new or you’ve been here since episode one — this is the episode you don’t want to miss.

Here’s to 100 episodes and to helping YOU redefine what’s possible. 💪💗

Ready to start your transformation? Get access to my Beyond Dieting Blueprint here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith

Weddings, reunions, vacations—we convince ourselves we need to shrink before showing up. However, extreme dieting only leads to frustration, stress, and binge cycles. Worse, it takes away from your enjoyment of the event when these attempts fail. Instead of chasing an unrealistic idea, I’ll share a better approach—one that allows you to feel amazing in your skin right now. Learn how to step into any event with confidence, stop shopping for a “future” version of yourself, and embrace a lifestyle that prioritizes long-term health over temporary fixes. It’s time to enjoy your life, no matter your size.

Ready to start your transformation? Sign up for my 4-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith