There’s something about the holidays that can stir up a quiet kind of pressure, especially when food is involved. You want to enjoy the moments, the conversations, the traditions…but there’s that familiar worry creeping in. What if I lose control? What if I undo all the progress I’ve worked so hard for? I know how easy it is to walk into November already feeling tense, already planning rules and strategies just to “survive” Thanksgiving dinner.

But what if this year looked different? What if instead of trying to earn your food or avoid the things you love, you chose to show up already nourished, already steady, already connected to how you want to feel? In this episode, we talk about the shift that changes everything—the moment you stop fighting your way through the holidays and start honoring your body, your energy, and the woman you’re becoming. It’s a gentler approach, a kinder one, and it frees you to actually be present with the people you love.

If you’re ready to step into this season with confidence and peace, this conversation will meet you right where you are. You really can enjoy the holiday foods you love and still feel completely in control.

xx Faith

Tired of feeling uncomfortable in your body but overwhelmed by where to begin? You’re just one habit away from the most energetic and confident YOU. Join me for 30 days, completely free, in the One Habit Away Challenge here: Click here to join the challenge now!

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

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