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Self-worth is how you feel about yourself or the opinion you have about yourself. It is normal for us to have wavering self-worth where we may feel insecure and inadequate. In this episode, we share skills to enable you to build your self-worth. Building healthy self-worth requires effort but is worth the energy.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#18 | How Your Thoughts Are Screwing You https://apple.co/397YnxB
#30 | How to Set Realistic Goals You Can Actually Achieve https://apple.co/3vYr3SX

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

• Website: www.evolveventurestech.com
• @EvolveVentures on Instagram
• @EvolveVenturesTech on Facebook (Public Page)
• Evolve Ventures Society (Private Facebook Group)
• @EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok
• @EvolvewithBianca on Instagram

Show notes:
[3:20] Building evidence to support the belief that you’re good enough
[7:32] Do it, don’t just talk about it
[12:37] Build small habits
[14:46] Saying no when it doesn’t feel right or aligned with you
[23:27] Honor what you value
[27:32] Pay attention to the thoughts that you think and say to yourself
[34:04] Takeaways
[37:12] Join the Evolve Ventures Society Facebook group: https://www.facebook.com/groups/457130589193794
[37:55] Outro

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(Stay tuned for next Thursday's Episode!)