By Emilia Smith & Bianca Thomas
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evo
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The podcast currently has 353 episodes available.
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In today’s episode, we reveal how physical, emotional, and psychological pain are powerful signals that can guide you toward healing and growth. We share personal stories, relatable analogies, and practical strategies to help you stop avoiding discomfort and start partnering with it. Whether you’re dealing with lingering regret, physical discomfort, or emotional wounds, this episode offers tools to help you turn pain into progress.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#296 | How to Be More In Control of Your Feelings - https://apple.co/4dVj5NP
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(3:34) The Muay Thai metaphor for embracing discomfort
(7:28) Differentiating physical, emotional, and psychological pain
(9:42) The function of regret and making friends with emotional pain
(11:51) It’s a message...
(18:58) Make friends with pain
(22:01) Understanding yourself and reframing pain
(25:02) Episode suggestions and outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!)
Send us a text
Do you often feel lonely? In today’s episode, join us as we uncover the top 5 most-encountered common fears and how to break free from feeling like you’re alone. Break free from feelings of isolation to connect with others and find freedom. Tune in for this insightful conversation and discover that you’re not alone!
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#313 | Motivation Monday: Top 3 Habits to Feeling More Free -
https://apple.co/3WGQ1SN
#298 | How to Be More Empowered - https://bit.ly/3ZpMx9T
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:35) The majority of people feel alone
(4:25) Top 5 fears
(7:56) We all go through the same fears
(9:42) Fear of rejection
(11:18) Understanding that you’re not alone
(13:37) Episode suggestions
(14:26) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!)
Send us a text
Are you an impulsive buyer? In today’s episode, join us as we share our journey to mindful spending. Learn how to recognize impulsive triggers and discover simple strategies for more intelligent shopping, uncovering the emotions driving your purchases. From impulse to intentional, tune in to take control of your wallet and well-being.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#323 | One Reason You Might Be Back Sliding - https://apple.co/4fRt3A4
#333 | Why You Don’t Trust Yourself to Make Decisions - https://apple.co/4er4kl0
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(2:39) Emilia’s Walmart experience
(6:27) Emotional sensation
(11:30) The psychology of selling and the impulsive control
(15:04) Unconscious pattern
(19:42) Before purchasing
(24:24) Running away from or to...
(29:33) Episode suggestions
(29:46) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!)
Send us a text
Own your yes, own your no. In today’s episode, join us as we discuss how to change your mind confidently and why withdrawing consent is okay, even after you’ve given it. Learn practical ways to communicate assertively and put your well-being first without feeling guilty. If you’ve ever struggled with feeling obligated to stick with a decision, this episode is for you. Tune in and start making choices that truly feel right for you!
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#332 | What to Do If You Feel Trapped In Your Relationship - https://apple.co/4fGrpBk
#302 | No IS a Complete Sentence - https://apple.co/47ze1vQ
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(2:33) Consent
(7:13) The importance of sound mind
(9:12) Unequal power dynamic
(12:09) Saying yes because you feel bad is not a consent
(14:56) Episode suggestions
(15:41) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!)
Send us a text
In today's episode, we venture into the depths of the essential role of self-accountability in personal growth. Learn how your choices shape your destiny and empower your decision-making. Break down barriers to seeking help and access valuable resources for success. Overcoming obstacles and work through our own traumas. Tune in and join the conversation and start your journey to self-accountability.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#333 | Why You Don't Trust Yourself to Make Decisions - https://apple.co/4er4kl0
#335 | Does Shame Work as a Motivator? - https://apple.co/48FLWUo
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:35) Our choice matters
(6:59) Call for help when you need it
(13:13) Look for available resources you have that can help you
(17:26) It's our responsibility to work through traumas
(23:47) Episode suggestions
(24:35) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday's episode!)
Send us a text
Why aren’t we emotionally prepared to handle this? In today’s episode, we dive into the emotional toll of the climate crisis. From hurricanes to mental health, we explore why we’re not taking action despite the urgency. Discover the surprising reasons we’re not taking action and the critical link between mental health and sustainability. Tune in for this episode and join the urgent conversation on climate, emotions, and our collective future.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#291 | Motivation Monday: 3 Simple Conflict Resolution Tools You Need to Know - https://apple.co/3AuFuCU
#340 | Finally Putting an END to Self-Doubt - https://apple.co/3NY3QIg
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(2:04) Climate crisis
(6:43) Emotional preparedness
(14:26) Bree reflects on her incredible journey as a member of the Evolve Ventures team.
(15:57) Why aren't we taking action
(19:05) Mental health impacts everything
(25:29) Every choice you make matters
(26:39) Episode suggestions
(27:07) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!)
Send us a text
Have you ever felt weighed down by the emotional burdens of others or walked away from a conversation feeling responsible for someone else's feelings? Today, we unravel the complex web of guilt trips, an emotional manipulation tactic that often leaves us entangled in feelings of obligation and confusion. We explore why guilt-tripping happens, how it taps into our need to belong, and its roots in societal behaviors. We also demonstrate how to navigate emotionally charged situations with emotional intelligence and empathy, turning potential conflicts into respectful dialogues that honor everyone's autonomy.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#308 | What Stories Are Your Inner Critic Writing? - https://apple.co/3A6Y83
#306 | How to Not Get Walked Over - https://apple.co/48uJIXX
Out of the Mud (OOTM): The Best Therapy Practices You're Missing Out On: https://bit.ly/OOTM112024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(2:48) Female stress management
(9:42) Good stress Vs. Bad stress
(15:20) Stress changes the way our mind works
(22:33) How you handle stress shapes your life
(25:21) Episode suggestions
(26:46) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday's episode!)
Send us a text
Why do we avoid the people we need most? In today’s episode, we tackle why we often avoid the people we need most. Discover your personality-driven avoidance patterns and break free from your insecurities and limiting beliefs. Join us as we uncover why you’re likely avoiding the one person who can help you grow the most!
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#274 | What Causes Our Emotions, and How Do We Change Them - https://apple.co/4apbzZI
#272 | The Truth About Therapy - https://apple.co/3VNc37i
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:59) Why do we avoid the people we need most
(7:12) Personality test
(15:07) Break free from insecurities
(19:57) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.
(20:38) Acknowledge your own limiting beliefs
(25:29) Are we aware that we’re actively avoiding?
(32:19) Turn towards, not away, to the person you need the most
(33:37) Episode suggestions
(35:20) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!)
Send us a text
In today's episode, we dive deep into the complexities of stress and its profound impact on our lives. Learn how to master stress management techniques tailored for women. Distinguish between good and bad stress and unlock the secrets of stress's impact on your mind. Tune in for an enlightening conversation that will reshape your understanding of stress!
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#257 | Motivation Monday: Why We Struggle to Change - https://apple.co/4aO6Vom
#290 | Why We Self-Sabotage - https://apple.co/3VPNJjx
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(2:48) Female stress management
(9:42) Good stress Vs. Bad stress
(15:20) Stress changes the way our mind works
(22:33) How you handle stress shapes your life
(25:21) Episode suggestions
(26:46) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday's episode!)
Send us a text
Why do we constantly feel like we're not good enough? In this episode, we dive deep into the reasons behind the pervasive feeling of never being "good enough”. We explore how a lack of competence and deeply ingrained belief systems contribute to this mindset. We also emphasize that it's perfectly normal for others to excel, encouraging listeners to shift their focus from comparison to self-acceptance. From competence gaps to limiting beliefs, get ready to confront the root causes holding you back.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#278 | Do You Know What Happened to You? - https://apple.co/3Wmmgb1
#302 | No IS a Complete Sentence - https://apple.co/47ze1vQ
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:40) Feeling not good enough
(8:04) Competence gaps
(16:59) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.
(17:49) Measuring belief systems
(23:17) Accepting others' strengths
(27:49) Importance and priorities
(29:52) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday's episode!)
The podcast currently has 353 episodes available.
13,359 Listeners