By Emilia Smith & Bianca Thomas
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evo
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The podcast currently has 339 episodes available.
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Today, we reflect on the impact of participating in Sober September. We talked about the role alcohol plays in social settings and how it often serves as a coping mechanism for many. We talk about the fine line between casual drinking and potential addiction and discuss the importance of finding healthier ways to manage stress and emotions. Tune in for insights on making positive changes, exploring alcohol alternatives, and embracing a healthier lifestyle.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#34 | Why Your Environment Predicts Your Success - https://apple.co/3XmqvRJ
#328 | Why Friendships Are So Hard As We Grow Up - https://apple.co/4gTQKsL
Out of the Mud (OOTM): Letting Go of Deep-Seated Guilt: https://bit.ly/OOTM102024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:31) Emilia and Bianca's experience of being hard on themselves
(10:34) Bianca reflects on the effect of her mom's self-talk
(16:58) Shaming others won't help them progress
(21:16) You are not alone
(23:56) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday's episode!)
Send us a text
Why do men cheat? In this thought-provoking episode, we dive deep into the complex reasons behind infidelity. We explore the behind-the-scenes of men's actions, share real stories like a client's betrayal and another client's unconventional career, and discuss the impact of male trauma and unmet needs in relationships. Along the way, we confront tough truths about insecurity and the dynamics that lead to cheating. Tune in to gain a deeper understanding of infidelity and its potential causes.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#322 | Why It's Scary to Have Hope - https://apple.co/3zGNIrk
#314 | Being Mindful of Your Friends’ "Advice" - https://apple.co/3ZR1TEK
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:50) Understanding why men do what they do
(7:11) A client's story of unfaithfulness
(12:03) A client's career as a stripper
(15:38) Kayleigh talks about the supportive and caring environment within the Evolve Ventures team.
(16:25) A lot of women are deeply insecure
(19:52) Are your partner's needs met?
(29:45) Male traumas
(31:57) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday's episode!)
Send us a text
In this episode, we dive deep into shame as a motivator. We share personal experiences about what drives us to keep going, revealing the power of positive self-talk and the pitfalls of relying on shame. We discussed how using shame to push people will hinder their growth rather than propel them to the next level. Discover why shame might not be the key to unlocking your potential and learn how to cultivate a more supportive and practical approach to personal growth.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#295 | Motivation Monday: 3 Tips to Feel More Effective - https://apple.co/4eoOjNw
#274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI
Out of the Mud (OOTM): Letting Go of Deep-Seated Guilt: https://bit.ly/OOTM102024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:31) Emilia and Bianca's experience of being hard on themselves
(10:34) Bianca reflects on the effect of her mom's self-talk
(16:58) Shaming others won't help them progress
(21:16) You are not alone
(23:56) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday's episode!)
Send us a text
In this episode, we discuss the complex topic of parentification. We explore the signs of being a parentified child, including taking on responsibilities for your siblings and parents' well-being, often at the expense of your own needs. We discuss the heavy burden of caring for siblings or parents and how this early responsibility can shape your adult life. We provide clear signs to identify if you’ve experienced this and what it means for your personal growth. With thought-provoking insights, we also challenge the idea of parenting when one isn’t fully equipped to provide.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#302 | No IS a Complete Sentence - https://apple.co/47ze1vQ
#282 | What to Do When Your Family Won't Change - https://apple.co/4beY6n2
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM092024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:42) Being responsible for your siblings and parents
(7:44) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey
(8:36) Children are not responsible for their parents
(10:34) An example of parentification
(15:47) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday's episode!)
Send us a text
Today, we dive deep into some factors why you might be struggling to trust your judgment. We talk about the influence of your family of origin and how it shapes your decision-making process. Learn how to tap into your gut feelings and develop emotional literacy to make confident choices that align with your true self. Tune in for this episode and unlock the power of self-trust in taking control of your decisions in life!
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#278 | Do You Know What Happened to You? - https://apple.co/3Wmmgb1
#307 | Motivation Monday: The - Evolve Ventures - https://apple.co/3MgRB9a
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM092024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:56) Why don't you trust yourself
(5:01) Family of origin matters when we make decisions
(11:59) Trusting your gut and how you feel when making decisions
(16:03) A lot of people aren't emotionally literate
(19:34) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday's episode!)
Send us a text
Today, we dive into the complex topic of feeling trapped in a relationship by discussing the emotional toll of being with someone you're no longer in love with and the loss of control over your own life. We explore how relationships can shift from bliss to needing repair and provide actionable advice on making things feel right again.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#288 | Does Accepting Mean It's Okay? - https://apple.co/3whtzGs
#313 | Motivation Monday: Top 3 Habits to Feeling More Free - https://apple.co/3WGQ1SN
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM092024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:47) A client who is not in love with their partner
(3:58) Not having the agency of your own life
(7:28) Going from rapture into repair in a relationship
(10:35) Amanda highlights the impact of group coaching with Evolve Ventures, sharing how it has significantly contributed to her personal growth.
(13:27) How do you begin to have it feel right
(16:36) Bianca shares a tip to increase self-trust and self-belief
(20:58) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday's episode!)
Send us a text
In today's episode, we tackle the topic of emotional awareness, starting by breaking down what emotional intelligence really means. We delve into the complex world of emotional growth and explore the key signs that you might be struggling with emotional immaturity. We introduce three essential keys for developing emotional maturity and emphasize the importance of humility in personal growth. Gain insightful tips to help you navigate your emotions to level up your emotional intelligence.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#296 | How to Be More In Control of Your Feelings - https://apple.co/4dVj5NP
#281 | Motivation Monday: How to Tell Hard Truths - https://apple.co/4bljS8M
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM092024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(2:31) How do you define emotional intelligence
(5:45) How to know if you're emotionally mature
(12:21)The three keys showing emotional maturity
(18:11) Humility to reflect on the level of your maturity
(22:56) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday's episode!)
Send us a text
In this episode, we define selflessness in a way that challenges common assumptions. Uncover how to tell if someone's selflessness is genuine or merely a front by breaking down the key qualities of a selfless person. From defining selflessness to uncovering the subtle differences between genuine intentions and hidden motives, we explore the key qualities that define truly selfless individuals. Tune in to challenge your own intentions and deepen your understanding of such selfless acts.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#281 | Motivation Monday: How to Tell Hard Truths - https://apple.co/4bljS8M
#284 | Green Flags to Look For In Your Relationship - https://apple.co/4blk08g
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM092024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:40) How would you define selflessness
(3:53) The intention of being selfless
(7:43) The qualities and characteristics of a selfless person
(12:15) Isaac shares what it's like to be part of the Evolve Ventures team and what he loves about it
(16:07) What could others benefit from you
(19:32) What is the motivator underneath?
(21:42) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday's episode!)
Send us a text
This episode takes you on a fascinating journey into the delicate interplay between arrogance and humility on the path to success. We share the inspiring story of someone whose relentless humility and determination allowed her to continue growing, even after achieving her initial goals. We also highlight the importance of maintaining the very habits and practices that initially led to success, emphasizing that consistent effort and humility are critical for long-term achievements.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#301 | Motivation Monday: Building Mental Resilience Never Does You Dirty - https://apple.co/4cXk6U9
#308 | What Stories Are Your Inner Critic Writing? - https://apple.co/3A6Y83
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM092024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Register for Evolve Ventures Virtual Events here: https://evolveventurestech.com/virtual-events/
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:37) Struggling to stick to things that matter
(7:38) Wanting to do it on your own
(13:08) Get out of the pain state
(15:23) Humility to keep going
(25:08) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday's episode!)
Send us a text
Have you ever felt guilty for not keeping in touch with a friend you deeply care about? You're not alone. Today, we unpack the emotional complexities of maintaining friendships in adulthood, where busy schedules and life's changes often get in the way. We dive into the concept of the "guilt bridge," sharing heartfelt personal stories, including a poignant moment of reconnecting with a long-time friend after seeing her engagement announcement on social media. We highlight the importance of vulnerability and honest communication, showing how these can help preserve meaningful connections, even when life pulls us in different directions.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#305 | Motivation Monday: How to Respect Yourself - https://apple.co/3ZfEWuD
#303 | Motivation Monday: Redefining Loneliness - https://apple.co/3Mxx9Ru
Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM092024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:56) Guilt bridge of friendships
(8:08) Normalizing distance in friendships and releasing the guilt
(11:28) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery
(14:25) You stop seeing friends
(18:33) Give up to get up
(21:51) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday's episode!)
The podcast currently has 339 episodes available.
12,818 Listeners