Knowing we should change something and doing it while others around us are not changing can be difficult. Today we talk to Lisa Starr, Certified Nutrition Coach. She tells us how after years of being sick and taking lots of antibiotics, she knew she had to make a change. Listen to why she decided being vegan was the way to go.

Resources Mentioned:

forksoverknives.com

Move the Body, Heal the Mind - Book

Spark - Book