Enhance Your Self-Awareness

In episode 1110 of our podcast, I welcome back Jeff Patterson, the esteemed martial artist and author of "The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential." This time, we dive deeper into the transformative power of meditative practices. Jeff shares invaluable insights on finding time to think, practicing authenticity, and developing self-awareness. We also explore the five regulations—body, breath, mind, energy, and spirit—discussing their meanings and how we can better navigate them in our daily lives. This conversation is packed with practical advice and wisdom to enhance your journey toward greater self-awareness and emotional balance.

Jeff Patterson, a highly experienced martial artist based in Portland, Oregon, has over 36 years of practice in disciplines such as Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpo. As the founder of Northwest Fighting Arts and Portland Tai Chi Academy, he has dedicated his life to teaching and empowering over 25,000 students through his comprehensive curricula. Jeff's profound understanding of meditative arts and his commitment to improving overall well-being have made him a respected figure in the martial arts community. His passion for sharing knowledge and helping others achieve mastery is evident in his numerous books, audio courses, and instructional videos.