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1111 Hour Podcast
1111 Hour Podcast episodes
- Meet Our Guest Amanda Nicole - Who is Amanda?
We're thrilled to have Amanda Nicole, a powerhouse Mindset & Business Mentor, joining us.
FIND & FOLLOW '11:11 HOUR' HERE:
Website: https://www.1111hour.com
Facebook Group: https://www.facebook.com/groups/helpmebuildmybusinessaustralia
Facebook Page: https://www.facebook.com/1111hourdotcom
YouTube: https://www.youtube.com/@1111hourdotcom
Instagram: https://instagram.com/1111hourdotcom
TikTok: https://tiktok.com/@1111hourdotcom
Pinterest: https://www.pinterest.com.au/1111hourdotcom
FIND & FOLLOW 'AMANDA NICOLE' HERE:
Linktree: https://linktr.ee/amanda.nicole
Facebook: https://www.facebook.com/amandanicolementor
Instagram: https://www.instagram.com/amandanicolementor/
Spotify: https://open.spotify.com/show/7J5vxSzRwqRCAxacdmkVJn?si=85Lez7BqQMaGGeieW72wWw
Apple Podcasts: https://podcasts.apple.com/au/podcast/voice-of-soul-with-amanda-nicole/id1699153725
1 min - Tuesday Night Live EP 2. with Amanda Nicole a Mindset & Business Mentor
Get ready to level up your social media game!
In this episode, we're thrilled to have Amanda Nicole, a powerhouse Mindset & Business Mentor, joining us.
Tonight, we're diving headfirst into the world of social media, tackling YOUR burning questions that have been collected from our vibrant community.
From mastering the art of engagement to standing out in a crowded market, Amanda shares her invaluable insights and game-changing strategies to help you skyrocket your online presence.
FIND & FOLLOW '11:11 HOUR' HERE:
Website: https://www.1111hour.com
Facebook Group: https://www.facebook.com/groups/helpmebuildmybusinessaustralia
Facebook Page: https://www.facebook.com/1111hourdotcom
YouTube: https://www.youtube.com/@1111hourdotcom
Instagram: https://instagram.com/1111hourdotcom
TikTok: https://tiktok.com/@1111hourdotcom
Pinterest: https://www.pinterest.com.au/1111hourdotcom
FIND & FOLLOW 'AMANDA NICOLE' HERE:
Linktree: https://linktr.ee/amanda.nicole
Facebook: https://www.facebook.com/amandanicolementor
Instagram: https://www.instagram.com/amandanicolementor/
Spotify: https://open.spotify.com/show/7J5vxSzRwqRCAxacdmkVJn?si=85Lez7BqQMaGGeieW72wWw
Apple Podcasts: https://podcasts.apple.com/au/podcast/voice-of-soul-with-amanda-nicole/id1699153725
58 min - What is Progressive Muscle Relaxation (PMR)?
Progressive Muscle Relaxation (PMR) is a relaxation technique that involves systematically tensing and then relaxing different muscle groups in the body.
By deliberately tensing and releasing muscle tension, individuals can increase awareness of bodily sensations and learn to recognize and reduce overall muscle tension.
PMR is often used as a stress management tool to promote physical and mental relaxation, decrease anxiety, and improve sleep quality.
FIND & FOLLOW '11:11 HOUR' HERE:
Website: https://www.1111hour.com
Facebook Group: https://www.facebook.com/groups/helpmebuildmybusinessaustralia
Facebook Page: https://www.facebook.com/1111hourdotcom
YouTube: https://www.youtube.com/@1111hourdotcom
Instagram: https://instagram.com/1111hourdotcom
TikTok: https://tiktok.com/@1111hourdotcom
Pinterest: https://www.pinterest.com.au/1111hourdotcom
FIND & FOLLOW 'DAYLE JOHNSON' HERE:
Website: https://cognitiveconsultancycompany.com.au
Facebook: https://www.facebook.com/CognitiveConsultancyCompany
2 min - Exercise can Reduce the Stresses of What You're Not in Control of
Exercise serves as a powerful tool in alleviating the impact of stresses beyond our control.
Engaging in physical activity triggers the release of endorphins, neurotransmitters that act as natural mood lifters, effectively reducing feelings of stress and anxiety.
Moreover, exercise provides a valuable outlet for pent-up tension, allowing individuals to channel their energy productively and regain a sense of control amidst chaotic circumstances.
By prioritizing regular exercise, individuals can cultivate resilience, enhance their overall well-being, and better navigate the inevitable ups and downs of life.
FIND & FOLLOW '11:11 HOUR' HERE:
Website: https://www.1111hour.com
Facebook Group: https://www.facebook.com/groups/helpmebuildmybusinessaustralia
Facebook Page: https://www.facebook.com/1111hourdotcom
YouTube: https://www.youtube.com/@1111hourdotcom
Instagram: https://instagram.com/1111hourdotcom
TikTok: https://tiktok.com/@1111hourdotcom
Pinterest: https://www.pinterest.com.au/1111hourdotcom
FIND & FOLLOW 'DAYLE JOHNSON' HERE:
Website: https://cognitiveconsultancycompany.com.au
Facebook: https://www.facebook.com/CognitiveConsultancyCompany
2 min - The Business Owner Iceberg - What you don't see under the surface.
The iceberg analogy vividly illustrates how what we see of others is merely the tip of the iceberg, concealing deeper complexities beneath the surface.
While surface impressions may convey success and confidence, beneath lies a realm of emotions and vulnerabilities often shielded from view.
Understanding this metaphor encourages empathy and reminds us to look beyond appearances, recognizing the depth and intricacies of each individual's true self.
FIND & FOLLOW '11:11 HOUR' HERE:
Website: https://www.1111hour.com
Facebook Group: https://www.facebook.com/groups/helpmebuildmybusinessaustralia
Facebook Page: https://www.facebook.com/1111hourdotcom
YouTube: https://www.youtube.com/@1111hourdotcom
Instagram: https://instagram.com/1111hourdotcom
TikTok: https://tiktok.com/@1111hourdotcom
Pinterest: https://www.pinterest.com.au/1111hourdotcom
FIND & FOLLOW 'DAYLE JOHNSON' HERE:
Website: https://cognitiveconsultancycompany.com.au
Facebook: https://www.facebook.com/CognitiveConsultancyCompany
2 min - Having A Personal Sense of Identity as a Business Owner
Self-identity forms the foundation of our sense of belonging and purpose in the world, guiding our decisions and actions.
Embracing and understanding our identity fosters self-acceptance, resilience, and authenticity in our interactions and endeavors.
It empowers us to navigate life's challenges with confidence and clarity, anchoring us amidst change and growth.
FIND & FOLLOW '11:11 HOUR' HERE:
Website: https://www.1111hour.com
Facebook Group: https://www.facebook.com/groups/helpmebuildmybusinessaustralia
Facebook Page: https://www.facebook.com/1111hourdotcom
YouTube: https://www.youtube.com/@1111hourdotcom
Instagram: https://instagram.com/1111hourdotcom
TikTok: https://tiktok.com/@1111hourdotcom
Pinterest: https://www.pinterest.com.au/1111hourdotcom
FIND & FOLLOW 'DAYLE JOHNSON' HERE:
Website: https://cognitiveconsultancycompany.com.au
Facebook: https://www.facebook.com/CognitiveConsultancyCompany
1 min - Meet our Guest Dayle Johnson - What's Dayle's story?
Meet our guest, Dayle Johnson, whose journey is as inspiring as it is diverse.
Originally from the UK, Dayle began his career as a forensic psychologist, delving into the intricate workings of the human mind.
However, fueled by a desire for new challenges and experiences, he made the bold move to Australia.
In this new land, Dayle embarked on a remarkable path, leveraging his expertise to establish a cognitive consultancy company.
Through his consultancy, he empowers individuals and organizations to optimize performance and well-being using evidence-based strategies.
Dayle's journey epitomizes resilience and adaptability, qualities he embodies in both his personal and professional life.
FIND & FOLLOW '11:11 HOUR' HERE:
Website: https://www.1111hour.com
Facebook Group: https://www.facebook.com/groups/helpmebuildmybusinessaustralia
Facebook Page: https://www.facebook.com/1111hourdotcom
YouTube: https://www.youtube.com/@1111hourdotcom
Instagram: https://instagram.com/1111hourdotcom
TikTok: https://tiktok.com/@1111hourdotcom
Pinterest: https://www.pinterest.com.au/1111hourdotcom
FIND & FOLLOW 'DAYLE JOHNSON' HERE:
Website: https://cognitiveconsultancycompany.com.au
Facebook: https://www.facebook.com/CognitiveConsultancyCompany
1 min - Keep Doing the Things You Enjoy During Times of Stress
Join us as we chat with Dayle Johnson.
Managing stress involves adopting healthy coping mechanisms such as deep breathing exercises, regular physical activity, maintaining a balanced diet, practicing mindfulness or meditation, seeking social support, setting realistic goals, and establishing boundaries to protect personal time and space.FIND & FOLLOW '11:11 HOUR' HERE:
Website: https://www.1111hour.com
Facebook Group: https://www.facebook.com/groups/helpmebuildmybusinessaustralia
Facebook Page: https://www.facebook.com/1111hourdotcom
YouTube: https://www.youtube.com/@1111hourdotcom
Instagram: https://instagram.com/1111hourdotcom
TikTok: https://tiktok.com/@1111hourdotcom
Pinterest: https://www.pinterest.com.au/1111hourdotcom
FIND & FOLLOW 'DAYLE JOHNSON' HERE:
Website: https://cognitiveconsultancycompany.com.au
Facebook: https://www.facebook.com/CognitiveConsultancyCompany
3 min - Tuesday Night Live EP 1. with Dayle Johnson from Cognitive Consultancy Company
Please welcome our first guest is Dayle Johnson from Cognitive Consultancy Company - striving to empower people and organisations to overcome and manage the stress and demands of their daily lives.
FIND & FOLLOW '11:11 HOUR' HERE:
Website: https://www.1111hour.com
Facebook Group: https://www.facebook.com/groups/helpmebuildmybusinessaustralia
Facebook Page: https://www.facebook.com/1111hourdotcom
YouTube: https://www.youtube.com/@1111hourdotcom
Instagram: https://instagram.com/1111hourdotcom
TikTok: https://tiktok.com/@1111hourdotcom
Pinterest: https://www.pinterest.com.au/1111hourdotcom
FIND & FOLLOW 'DAYLE JOHNSON' HERE:
Website: https://cognitiveconsultancycompany.com.au
Facebook: https://www.facebook.com/CognitiveConsultancyCompany
59 min
About 1111 Hour Podcast
From the publisher's feed
Hello and Welcome to the '11:11 Hour' and the 'Help me Build my Business Australia' community, where like-minded business owners come together to offer each other support and guidance.
Join us for free live events designed to empower business owners with essential skills and knowledge. To find out more about the 11:11 Hour visit: 1111hour.com