In with kindness, Love and generosity...and out with greed, anger and hatred.  It sounds easy, but it takes some practice.  Let's talk about it.

In with kindness, Love and generosity...and out with greed, anger and hatred. It sounds easy, but it takes some practice. Let's talk about it.

1112: The Eightfold Path: Right Effort - Accentuate the Positive...Qualities

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1112: The Eightfold Path: Right Effort - Accentuate the Positive...Qualities

1112: The Eightfold Path: Right Effort - Accentuate the Positive...Qualities