Dr. Julie Gatza is one of the nation's top chiropractic physicians, noted health/wellness expert, and co-founder of the Florida Wellness Institute. She's helping us establish a strong foundation for today and the new year just begun, sharing seven simple steps for eating healthy. One of the most crucial: eating only when hungry. Eat foods in the proper order, meat first, followed by a salad, then complex carb, and fruit or dessert, leaving 15-20 minutes between each. Chew 22 times, in effort to prevent overeating and ensure the best nutrients.

www.floridawellnessinstitute.com, https://naturessources.com/dr-julie-gatza/, or call 800-827-7657 and mention the code 'RADIO' for free digestive enzyme samples.

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