I would imagine that many people don’t know what a singing bowl is. I didn’t up until about three years ago. However, I now consider meditations that contain the sound of singing bowls to be an effective way to focus. Today I will talk about what a singing bowl is, and how to integrate it into your meditation practice.

1116: Adding to Your Meditation with Singing Bowls

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1116: Adding to Your Meditation with Singing Bowls

1116: Adding to Your Meditation with Singing Bowls