When we're wanting to be successful we do need to push ourselves, but, how far?  How far is necessary for progress, but, how far is actually too much and detrimental?  In today's podcast we discuss what #winningtheday actually looks like when you're wanting long-term success!

When we're wanting to be successful we do need to push ourselves, but, how far? How far is necessary for progress, but, how far is actually too much and detrimental? In today's podcast we discuss what #winningtheday actually looks like when you're wanting long-term success!

When we're wanting to be successful we do need to push ourselves, but, how far?&nbsp; How far is necessary for progress, but, how far is actually too much and detrimental?&nbsp; In today's podcast we discuss what #winningtheday actually looks like when you're wanting long-term success!

1116 - Training - ”Winning the Day” Defined

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1116 - Training - ”Winning the Day” Defined

1116 - Training - ”Winning the Day” Defined