Creating consistency with your meditation practice can be tough if you are just starting out.  However, there are some things to think about that might help out that go beyond the dryness of habit formation.  Let's talk about it.

Creating consistency with your meditation practice can be tough if you are just starting out. However, there are some things to think about that might help out that go beyond the dryness of habit formation. Let's talk about it.

1117: 3 Things to Remember to Enhance Your Meditations

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1117: 3 Things to Remember to Enhance Your Meditations

1117: 3 Things to Remember to Enhance Your Meditations