In today's podcast we discuss a listener question about the effect of heavy compound lifts on distended abdomens.  To avoid a distended stomach, should you avoid heavy lifts?  Awesome question, awesome discussion!!!

In today's podcast we discuss a listener question about the effect of heavy compound lifts on distended abdomens. To avoid a distended stomach, should you avoid heavy lifts? Awesome question, awesome discussion!!!

In today's podcast we discuss a listener question about the effect of heavy compound lifts on distended abdomens.&nbsp; To avoid a distended stomach, should you avoid heavy lifts?&nbsp; Awesome question, awesome discussion!!!

1118 - Q&A - Should Aesthetic Athletes Do Heavy Squats and Deadlifts?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1118 - Q&A - Should Aesthetic Athletes Do Heavy Squats and Deadlifts?

1118 - Q&A - Should Aesthetic Athletes Do Heavy Squats and Deadlifts?