Every day millions of people meditate; what an awesome thing. However, new practitioners and old sometimes face meditation plateaus. Today I talk about ways to break out of your meditation comfort zone.

1119: 4 Ways to Escape Your Meditation Comfort Zone

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1119: 4 Ways to Escape Your Meditation Comfort Zone

1119: 4 Ways to Escape Your Meditation Comfort Zone