I have been an on and off meditator for the past two years. But I hop on this episode with 3 straight days where I've meditated for 30 minutes. Which means that I am no longer George Blaha, I am JOYce Blaha. I let Joyce manifest itself through me and Joyce gives you all a mantra to use to let go of all the pent up anger that you have about your ex. I also talk about the weird noises that come from the mountains while I meditate. Sometimes I hear cows, packs of dogs and what I believe to be the screams of some patient being illegally experimented on in a secret CIA underfunded base....or it's just a goofy goat.

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