Bloated? Tired? Foggy? Moody? It might not just be stress or a random food intolerance—it could be your gut.

In this episode of Becca Babbles, we dive into the world of the gut microbiome, what happens when it’s out of balance (dysbiosis), and how tiny holes in your intestinal lining—aka leaky gut—can affect everything from your skin to your hormones.

💥 Learn why your gut health is everything, how dysbiosis develops (yes, even from birth control or stress), and what it really means to “heal your gut.”

We cover:

• What your microbiome says about your health
• The difference between good and bad bacteria
• What causes dysbiosis (hint: it’s more than diet)
• How to tell if you might have leaky gut
• What SIBO is (and why antibiotics may make it worse)
• Real, sustainable steps to support gut healing—without extremes
• How fiber, ferments, postbiotics & mindset all work together

✨ If you’re working on your energy, digestion, skin, hormones, or just trying to feel like yourself again—this one’s for you.

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This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.