Bryan Boorstein loves lifting weight. In fact, he's spent the last 20+ years training and coaching people on how to train to improve their physique and health. Today he's helping you do the same

In this episode, Bryan goes deep to help you understand the different parts of training for fat loss including:

-Hypertrophy vs Crossfit training

- Enjoyment of training as a factor

-Cardio for hypertrophy vs fat loss

- Should training be used to burn calories

- What progressive overload actually means

- and so much more!

 

Check out more of Bryan here:

http://www.evolvedtrainingsystems.com/

*Real IG Recovered* https://www.instagram.com/bryanboorstein/

 

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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