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Did you know that 84% of healthcare workers reported burnout in 2022? This shocking figure continues the troubling trend of rising burnout rates—86% in 2021 and 80% in 2020 (Mental Health Australia, 2022).

But why are these stats increasing, and why aren’t we addressing the root causes?

In this episode, I unpack why burnout isn’t your fault—but why it’s still your responsibility to take action. Burnout doesn’t happen overnight. The signs often creep in slowly, and you might dismiss them as usual or not even realise they’re happening.

I’ll help you recognise the signs of burnout, understand how your stress responses and triggers contribute, and share practical strategies for supporting yourself in the workplace.

Everyone’s experience with stress is different, and knowing how to manage it effectively can make all the difference.

Burnout isn’t just an individual issue—it’s a societal challenge that requires systemic change. But in the meantime, the first step is awareness and action.

Join me as I explore how you can regain control of your well-being, even in a demanding, high-stress environment.

 
Download your FREE guide to managing stress and anxiety and creating more Happiness. 

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Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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