Calm Compass: Navigating Anxious and Busy minds.

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In this episode, we’re debunking the ‘Superwoman’ myth—the belief that you must excel at everything, from parenting to work, while still looking after everyone else. It’s exhausting, unsustainable, and it’s burning you out.

Join me as we explore:

• How societal pressures and internalized expectations perpetuate the 'not enough' mindset.
• Why letting go of perfection can be the key to thriving.
• Practical steps to set boundaries, find joy in imperfection and prioritize your well-being.

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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Are you stuck in survival mode, simply ticking off endless tasks and carrying an emotional load that feels impossible to drop? It’s time to change that.

In this episode, we go beyond managing stress and anxiety to explore how to shift your mindset and become the person you truly want to be. 

Thriving isn’t something reserved for when life feels easy—it’s something you can cultivate in every season, even when things feel overwhelming.

We’ll talk about how to stop living on autopilot and start prioritising what brings you joy and fulfilment. You’ll learn to break free from burnout, reconnect with yourself, and create daily.

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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In this episode, I explore why we compare ourselves to others and how this silently fuels stress and anxiety. 
From social media’s curated perfection to real-life pressures, comparison can trigger overwhelming emotions and keep you in self-doubt. But it doesn’t have to be this way.

I’ll unpack the psychology behind comparison, how it impacts your mental health, and, most importantly, practical ways to recognise your triggers and build emotional resilience.

I will also share the other side of how compression can be helpful.

You’ll learn how to escape the comparison trap, regulate your stress response, and refocus on what truly matters to you.

Make sure you register for Restore Your Calm Workshop on January 29th


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Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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This episode’ll explore how change impacts the mind and body and why your stress response might sabotage your growth.

Make sure you register for Restore Your Calm Workshop.

29th January 2025 at 7:30 pm (AEST)


 

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In this episode of Calm Compass, I’m joined by the incredible Loz Antonenko, a professional speaker, lifestyle coach, and author of Get the Fck Unstuck*. Loz shares her candid and refreshing take on breaking free from what's holding you back, drawing from her journey of overcoming personal health challenges and building multiple award-winning businesses.

Ready to take that first step? Grab her new book Get the Fck Unstuck*—available now!

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Chaos to Calm Cohort February 2025 

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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As the year ends, it’s easy to fall into the trap of self-criticism or rush into planning for the next year without reflecting on how you’ve navigated life’s challenges.

In this reflective episode, I’ll explain the importance of acknowledging your experiences—both the wins and the struggles—and the lessons they’ve taught you.

I’ll share my takeaways from the year and offer thoughtful questions to help you review your journey with compassion. Let’s pause, reflect, and honour your progress before entering the new year.

Listen in for practical insights and a fresh perspective to carry forward with clarity and kindness.
Connect with me on Instagram If you want to know more about Chaos to Calm

Don’t forget to grab your FREE guide to managing stress and creating more happiness!
Download your FREE guide to managing stress and anxiety and creating more Happiness. 

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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114:
Do you ever feel like stress has taken control of your life? That racing heart, constant overthinking, or the weight of anxiety—it all feels so overwhelming. But what if there was a way to shift from chaos to calm without adding more to your plate?

In this episode, I’m taking you behind the scenes of my Chaos to Calm program to share the practical tools and transformative strategies that are helping women thrive under pressure.

We’ll explore:

• How to recognise your stress responses before they take over.
• The secret to identifying and managing your unique triggers.
• Why rituals and routines are more than just habits—they’re lifelines.
• Simple techniques to navigate negative thoughts and stay grounded.
• How to strengthen your nervous system and build resilience with breathwork.

This isn’t about quick fixes or surface-level solutions. It’s about understanding the root of your stress and creating a personalised path to calm and clarity.

Ready to turn down the noise and step into your calm? Tune in, and let’s break the cycle of stress together.

Connect with me on Instagram If you want to know more about Chaos to Calm

Don’t forget to grab your FREE guide to managing stress and creating more happiness! 
Download your FREE guide to managing stress and anxiety and creating more Happiness. 

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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Episode 113:

 
In this episode, we'll explore tips for improving mental health during Christmas when you interact with people who create a stress response. I am sure there are people you want to avoid or who make you feel triggered AF. I'll share some ways to navigate this.

Come and say hello to me on Instagram and what you found the most helpful from this episode,
 
Download your FREE guide to managing stress and anxiety and creating more Happiness. 

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Did you know that 84% of healthcare workers reported burnout in 2022? This shocking figure continues the troubling trend of rising burnout rates—86% in 2021 and 80% in 2020 (Mental Health Australia, 2022).

But why are these stats increasing, and why aren’t we addressing the root causes?

In this episode, I unpack why burnout isn’t your fault—but why it’s still your responsibility to take action. Burnout doesn’t happen overnight. The signs often creep in slowly, and you might dismiss them as usual or not even realise they’re happening.

I’ll help you recognise the signs of burnout, understand how your stress responses and triggers contribute, and share practical strategies for supporting yourself in the workplace.

Everyone’s experience with stress is different, and knowing how to manage it effectively can make all the difference.

Burnout isn’t just an individual issue—it’s a societal challenge that requires systemic change. But in the meantime, the first step is awareness and action.

Join me as I explore how you can regain control of your well-being, even in a demanding, high-stress environment.

 
Download your FREE guide to managing stress and anxiety and creating more Happiness. 

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Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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Podcast Episode: "Why Self-Care Isn’t a Luxury"

Burnout among professionals in high-stress environments, like health workers and other frontline professionals, remains a significant issue, yet it’s often viewed as solely an individual challenge. 

In this episode, we dismantle the myth that self-care is a luxury. 

I explore why self-care is essential for regulating our nervous system and how we can support ourselves effectively and sustainably when feeling overwhelmed or triggered.

I'll discuss why self-care extends beyond personal responsibility and into collective action, especially in industries where stress and anxiety are prevalent. 

Well-being requires a supportive culture that acknowledges the role of workplace structures and community support to build individual resilience.

 I’d love to hear your thoughts: What does self-care mean to you in your workplace?

Come chat with me on this conversation on Instagram and how you and your organisation approach self-care.

 

Download your FREE guide to managing stress and anxiety and creating more Happiness. 

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Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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