<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2237806/open_sms">Send us a text</a>This episode’ll explore how change impacts the mind and body and why your stress response might sabotage your growth. Make sure you register for Restore Your Calm Workshop. 29th January 2025 at 7:30 pm (AEST)  <a href='https://www.realvisionlifecoaching.com.au/'>Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm. </a> <a href='https://www.instagram.com/realvisionlifecoaching'>Follow me on Instagram </a>

Send us a text This episode’ll explore how change impacts the mind and body and why your stress response might sabotage your growth. Make sure you register for Restore Your Calm Workshop. 29th January 2025 at 7:30 pm (AEST) Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm. Follow me on Instagram

<a href="https://www.buzzsprout.com/twilio/text_messages/2237806/open_sms" rel="noopener noreferrer">Send us a text</a>This episode’ll explore how change impacts the mind and body and why your stress response might sabotage your growth. Make sure you register for Restore Your Calm Workshop. 29th January 2025 at 7:30 pm (AEST) &nbsp;<a href="https://www.realvisionlifecoaching.com.au/" rel="noopener noreferrer">Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm. </a> <a href="https://www.instagram.com/realvisionlifecoaching" rel="noopener noreferrer">Follow me on Instagram </a>

117:  Why does change feel so stressful, even when it's something we want?

Welcome to "Calm Compass", a podcast for busy and anxious professional women on the busy hamster wheel who want to take control of their well-being. &nbsp; I'm your host, Jennifer Parker, a social worker and stress and anxiety coach. I specialise in guiding high-performing women in caregiving roles, such as social workers, nurses, and healthcare providers, out of survival mode and into thriving. <a href="https://www.realvisionlifecoaching.com.au/managingstress">Download your FREE guide to managing stress and anxiety and creating more Happiness.&nbsp;</a> Follow on Instagram @realvisionlifecoaching

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Self-Improvement

Welcome to "Calm Compass", a podcast for busy and anxious professional women on the busy hamster wheel who want to take control of their well-being.   I'm your host, Jennifer Parker, a social worker and stress and anxiety coach. I specialise in guiding high-performing women in caregiving roles, such as social workers, nurses, and healthcare providers, out of survival mode and into thriving. Download your FREE guide to managing stress and anxiety and creating more Happiness.  Follow on Instagram @realvisionlifecoaching

Welcome to "Calm Compass", a podcast for busy and anxious professional women on the busy hamster wheel who want to take control of their well-being. &nbsp; I'm your host, Jennifer Parker, a social worker and stress and anxiety coach. I specialise in guiding high-performing women in caregiving roles, such as social workers, nurses, and healthcare providers, out of survival mode and into thriving. <a href="https://www.realvisionlifecoaching.com.au/managingstress" rel="noopener noreferrer">Download your FREE guide to managing stress and anxiety and creating more Happiness.&nbsp;</a> Follow on Instagram @realvisionlifecoaching

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117: Why does change feel so stressful, even when it's something we want?

117: Why does change feel so stressful, even when it's something we want?